Pumpkin crepes are a low-carb and gluten-free healthy breakfast or dessert for any occasion—a delicious recipe made with coconut flour, almond meal, and a coconut cream pecan maple filling.
If you’re missing bread for breakfast, these keto pumpkin crepes will make a tasty low-carb bread replacement.
Plus, it’s perfect to pair with a cup of my bulletproof coffee.
Are Regular Pumpkin Crepes Keto?
These ingredients are high in carbs and would take you out of ketosis quickly.
Why You’ll Love This Recipes
This recipe is one of my favorite crepes:
- Full of Pumpkin Spice Flavors
- Keto-Friendly (3.1 grams Net Carbs)
How To Make Keto Pumpkin Crepes
This recipe uses a combo of my favorite low-carb flours, plus some delicious pumpkin puree and pumpkin spices.
These pumpkin spice crepes are the best healthy crepes for breakfast, dessert, or any occasion where you need a sweet treat!
All you need to make this batter is 6 simple ingredients:
- Almond flour or almond meal both work very well.
- Coconut flour, make sure it is sifted before you measure it, or at least make sure there are no lumps in your flour. It tends to happen if you store your coconut flour for a while as it is highly water absorbent, lumps form with time and humid air. Read how to choose your keto flours.
- Pumpkin puree – Use 100% pumpkin puree from a can, with no added sugar. Pumpkin is a good keto-friendly vegetable. Check out how it ranks against other low-carb vegetables. Learn how to make your own pumpkin puree.
- Sugar-free crystal sweetener – you can also use stevia drops or any natural sweetener you like.
- Pumpkin spices – there’s no Pumpkin Spice Crepe without the traditional pumpkin spices!
Making The Crepes
Keto Pumpkin Crepes are very easy to do.
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Start by beating the eggs, vanilla essence, and pumpkin spices in a bowl.
Then add the pumpkin puree, almond flour, coconut flour, sweetener that you then whisk vigorously, manually, or with an electric beater.
Once the batter is sticky, put it in the fridge to let it set properly – count about 5 minutes.
Grease a crepe pan and pour 1/3 cup of batter in the middle of the pan. Tilt the pan to make the batter cover the whole surface.
Use a flat tool to flip the crepe after 2 to 3 minutes of cooking and let the other side cook for one minute.
Store the cooked pumpkin crepes on a plate while you cook the whole batter.
The Best Pumpkin Crepe Fillings
You can fill these low-carb pumpkin pancakes with the fillings of your choice. It is delicious as a savory pumpkin crepe. I highly recommend this delicious combo of whipped coconut cream, chopped pecan, and sugar-free flavored maple syrup. To make your own sugar free whipped coconut cream, you need:
- Canned Coconut cream – make sure it contains more than 91% of coconut cream, or it won’t work.
- Stevia Vanilla drops
Bring your can of coconut cream to the fridge for at least 24 hours. The next day, open without shaking the can.
Scoop out the thick cream on top of the can, discard the water. Whip the cream in a cold bowl as you would do with regular cream. After 3 minutes, a lovely whipped cream forms, flavor with stevia drops.
This is a very easy pumpkin crepe recipe, ready in 15 minutes. It tastes delicious for any time of the day, and they are very fulfilling are they are loaded with fiber and protein.
If you’ve enjoyed the recipe, don’t forget to share a picture with me on Instagram if you make it!
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Posted In:Clean EatingDairy freeGluten freeKetoPaleoVegetarianAlmond FlourCoconut FlourEggPumpkinOne PanDairy-FreeGluten-FreeKetoLow-CarbVegetarianBreakfastDessertFallEasyUnder 20 Minutes
The recipes, instructions, and articles on this website should not be taken or used as medical advice. You must consult with your doctor before starting on a keto or low-carb diet. The nutritional data provided on Sweetashoney is to be used as indicative only. The nutrition data is calculated using WP Recipe Maker. Net Carbs is calculated by removing the fiber and some sweeteners from the total Carbohydrates. As an example, a recipe with 10 grams of Carbs per 100 grams that contains 3 grams of erythritol and 5 grams of fiber will have a net carbs content of 2 grams. Some sweeteners are excluded because they are not metabolized. You should always calculate the nutritional data yourself instead of relying on Sweetashoney's data. Sweetashoney and its recipes and articles are not intended to cure, prevent, diagnose, or treat any disease. Sweetashoney cannot be liable for adverse reactions or any other outcome resulting from the use of recipes or advice found on the Website.