This keto crustless taco pie is the easiest keto dinner for Mexican food lovers. With only 1.8 grams of net carbs per serving, this fulfilling meal is also easy to rewarm the next day for a quick keto breakfast.
A keto taco pie is a crustless beef pie with all the flavors of your favorite taco recipe. Let’s see all the simple ingredients you need to make this taco pie keto recipe at home.
To watch this recipe a different way, check out my web story: making the keto taco pie!
First, warm olive oil or coconut in a large non-stick frying pan. Cook onion until fragrant, then stir in ground beef and use a spatula to break down the meat into tiny pieces.
Fry the beef until cook evenly, and no more red spot can be seen. Finally, add in taco seasoning and chopped green chili, stir and cook for 1 minute to flavor the meat.
First, make sure you grease a deep 9-inch round dishpan with coconut oil. Then, use a slotted spoon to transfer the cooked meat from the frying pan to the dishpan.
Don’t add any meat juice, or the pie will be runny. Set aside the pan while you prepare the egg mixture.
Now, beat the eggs in a large bowl along with salsa sauce, heavy cream. Then, stir in half of the shredded cheese.
Finally, pour the egg mixture over the cooked meat in the dishpan. I like to use a spoon to give a gentle stir. This prevents the egg mixture from cooking on the top and having all the meat at the bottom. Add the remaining shredded cheeses on top of the dish.
Bake for 30 minutes at 350F (180C). You know the pie is ready when it is firm on top and sides.
Cool down in the pan for 10 minutes before serving.
There are many low carb Mexican toppings you can add on top of your pie. Remember to always add toppings kist before serving, or fresh herbs can wilt and cream spread.
If you plan to serve this healthy taco pie for a family dinner and you are sure that the entire dish will be eaten, add the toppings on top of the whole pie. It looks stunning, and all the family will be impressed.
However, note that if your taco keto pie is too hot, dairy topping like sour cream will spread and melt, so it might be better to add them to individual slices. The best keto toppings that your keto friends will love with this recipe are:
The best healthy and low carb sides to these crustless taco pies are mostly keto vegetables like:
Yes, you can make a taco casserole using this recipe. Double the recipe and bake in a 9-inch x 13-inch rectangular baking dish. It will take a very similar time to bake as the thickness is very similar.
You can rewarm this keto easy taco pie recipe, without toppings, in the microwave or under the stove on medium heat. Rewarm until piping hot, and then add the toppings.
If you love easy keto beef recipes, you may want to try some of my other recipes below:
Have you made this low carb keto crustless pie? Share a comment below or review. I love to read your feedback about my recipes.
The recipes, instructions, and articles on this website should not be taken or used as medical advice. You must consult with your doctor before starting on a keto or low-carb diet. The nutritional data provided on Sweetashoney is to be used as indicative only. The nutrition data is calculated using WP Recipe Maker. Net Carbs is calculated by removing the fiber and some sugar alcohols from the total Carbohydrates. As an example, a recipe with 10 grams of Carbs per 100 grams that contains 3 grams of erythritol and 5 grams of fiber will have a net carbs content of 2 grams. Some sugar alcohols are excluded because they are not metabolized. You should always calculate the nutritional data yourself instead of relying on Sweetashoney's data. Sweetashoney and its recipes and articles are not intended to cure, prevent, diagnose, or treat any disease. Sweetashoney cannot be liable for adverse reactions or any other outcome resulting from the use of recipes or advice found on the Website.
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