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Raspberry Crumble Bars – Keto + vegan

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4.86 from 315 votes
By Carine - - 45 Comments
THIS POST MAY CONTAIN AFFILIATE SALES LINKS. PLEASE SEE MY FULL DISCLOSURE POLICY FOR DETAILS
KETO RASPBERRY CRUMBLE BARS with coconut flour #ketobars #ketodesserts #ketodesserts #lowcarbdesserts #healthydesserts #raspberrycrumblebars #ketorecipes #ketogenicrecipes #keto #glutenfreedesserts #paleobars #crumblebars #lowcarbrecipes #lowcarbdesserts #lowcarbcrumble #thanskgivingdessert #ketochristmas #coconutflour #vegandessertsHEALTHY RASPBERRY CRUMBLE BARS RECIPE

Raspberry Crumble Bars, the most indulgent keto low-carb dessert I have ever made. Do you love my easy low carb recipes? Well, this one is definitely an easy one!

Healthy Raspberry Crumble Bars

Healthy Raspberry Crumble Bars

You may have noticed that my hubby is into vegan food right. He stopped eating meat, fish, and eggs to respect animals but also to protect our planet.

We have always been aware that we eat too much animal food – especially eggs. I still eat eggs from time to time but making vegan swaps whenever possible is a great step to a conscious lifestyle.

So, these healthy Raspberry Crumble Bars are vegan, egg-free, dairy-free, and packed full of healthy things like coconut flour, chia seeds, and almond meal. Do you see that crumbly bottom layer?

Raspberry Crumble Bars Bottom Layer

Coconut flour a healthy crumbly flour

It is the best! Coconut flour makes the most delicious crumble bars. Even better when combined with nuts and more coconut.

You guys know that I love baking with coconut flour, and I know you love it! My coconut flour pie crust is one of your favorite recipes of all time.

So here,  I chose to make these raspberry crumble bars with coconut. If there is one combo I love more than anything, it is coconut and raspberry. Look at these slices! Does it make you hungry?

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Raspberry Crumble Bars Keto

When I was a kid in France, my grandma looked after me every day after school. She always bought stuffed croissants with raspberry jam and toasted coconut.

I believe my obsession for this combo of flavor comes from here. Nowadays, it is always a mix of flavors I love on my toast or pancakes. But these raspberry crumble bars really are the perfection!

Healthy Raspberry Crumble Bars

Hi! Do you need help to start Keto?

By Carine from Sweetashoney

Making a Raspberry Crumble Bar

If you are a lover of crumble bars, you will love this simple healthy raspberry crumble bars recipe. So here is how to make them.

It is a very simple recipe as all you have to do is processing each ingredient – for the bottom layer – into a food processor. It just takes 5 minutes to prepare.

The bottom layer is my favorite part. It is ‘buttery’ with a lovely crumb texture that melts in your mouth.

The filling is a super healthy jam, the sweetest raspberry chia seed jam you’ll ever make with no refined sugar.

Raspberry Chia Seed jam

Finally, the coconut crust on top is crunchy, with a delicious taste of roasted coconut that goes so well with the raspberry jam.

I really can’t say more about these healthy raspberry crumble bars.

Raspberry Crumble Bars

I hope everyone will love them as my family does. I wish you all a great week. Thanks for reading the blog, and happy baking!

KETO RASPBERRY CRUMBLE BARS with coconut flour #ketobars #ketodesserts #ketodesserts #lowcarbdesserts #healthydesserts #raspberrycrumblebars #ketorecipes #ketogenicrecipes #keto #glutenfreedesserts #paleobars #crumblebars #lowcarbrecipes #lowcarbdesserts #lowcarbcrumble #thanskgivingdessert #ketochristmas #coconutflour #vegandesserts
xoxo Carine

Recipe Card

Raspberry Crumble Bars

Healthy Raspberry Crumble Bars
7.8gNet Carbs
4.86 from 315 votes
Prep Time: 20 mins
Cook Time: 30 mins
Total Time: 50 mins
Net Carbs 7.8g
Fat 24g
Protein 4.5g
Calories 253kcal
Author: Carine Claudepierre
16 bars
Raspberry Crumble Bars are easy, healthy, keto, low-carb, paleo, and vegan breakfast bars. A delicious gluten-free dessert with only 7 grams of net carbs per slice.

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4.86 from 315 votes
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Ingredients

BOTTOM LAYER

RASPBERRY CHIA JAM

TOP LAYER

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Instructions

  • Preheat oven to 350°F (180°C).
  • Prepare an 8-inch square baking tray covered with parchment paper. Set aside. 

BOTTOM LAYER

  • In a food processor with the S blade attachment, add the almond meal, desiccated coconut, coconut flour, honey, salt, coconut oil and vanilla, and water (start with 8 tbsp). Process until it gets crumbly and all the ingredients are coming together. If too crumbly - it means it does not form a dough ball when firmly pressed within your hands - add 2 extra tablespoons of water. I added 10 tablespoons of water. Always add 2 tbsp at a time and check with a small portion of the dough. If it holds well together, you added enough water.
  • Evenly press the batter into the prepared baking tray. I used my fingers and flattened the layer pressing with a spatula.
  • Using a fork, prick the base a few times on a few areas to prevent the base from popping when baking.
  • Bake for 15 minutes. Cooldown fully in the tray before spreading the raspberry jam on top.

RASPBERRY CHIA SEED JAM

  • While the bottom layer is baking, prepare the jam. In a small saucepan, add all the jam ingredients. Cook the jam under medium heat, constantly stirring to avoid burning the jam. It is ready when the raspberries are fully melted, and it forms a thick jam. It should not take more than 5-6 minutes.
  • Set aside in a bowl to fully cool down and thicken a little bit. You can bring the jam outside on the deck to cool down faster. It does not have to be cold, room temperature is fine.
  • Spread the jam onto the baked bottom layer and return in the oven for 10 minutes to set.
  • Remove from the oven. Set aside while you prepare the top layer. 

TOP LAYER

  • Add all the top layer ingredients into a mixing bowl. Use your hand to combine the ingredients, rubbing the coconut oil and liquid sweetener onto the dry ingredients to create a crumbly batter. It is the messy part!
  • Crumble these ingredients on top of the last layer - the chia jam - and return the tray to the oven for 10 minutes to slightly toast the coconut crumble layer.
  • Fully cool down for 1 hour in the pan. You can place the pan in a cooler place like outside on the deck to cool down faster. The jam must be set and at room temperature before making slices. Place the pan for 1 hour in the fridge to set the jam faster and make it easier to slice.
  • This recipe makes 16 slices. Store up to 1 week in the pantry in an airtight plastic box. 
Net carbs per slice: 7.8 grams, using sugar-free syrup
Tried this recipe?Mention @Sweetashoney.co
Nutrition Facts
Raspberry Crumble Bars
Amount Per Serving (1 slice)
Calories 253 Calories from Fat 216
% Daily Value*
Fat 24g37%
Carbohydrates 21.8g7%
Fiber 14g58%
Sugar 5.3g6%
Protein 4.5g9%
Net Carbs 7.8g
* Percent Daily Values are based on a 2000 calorie diet.

KETO RASPBERRY CRUMBLE BARS with coconut flour #ketobars #ketodesserts #ketodesserts #lowcarbdesserts #healthydesserts #raspberrycrumblebars #ketorecipes #ketogenicrecipes #keto #glutenfreedesserts #paleobars #crumblebars #lowcarbrecipes #lowcarbdesserts #lowcarbcrumble #thanskgivingdessert #ketochristmas #coconutflour #vegandesserts

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    45 thoughts on Raspberry Crumble Bars – Keto + vegan
    1 2
    • Hi, I would recommend you to use oat flour. I did not try the recipe with a subsitute so I am very keen to hear how it goes 🙂 Let me know ! thanks for reading the blog! xoxo Carine.

    • Hi, I am happy you love the pictures on the blog! I love shooting beautiful food for the blog, so much fun. Happy saturday baking making those healthy bars. See you soon on the blog, Carine.

  1. 5 stars
    Are you kidding? These are some of the most gorgeous photos of food I’ve ever seen on a blog!! WOW! I can’t wait to try some of these recipes! Nice work. If you want an editor for the text, let me know!

    • You are lovely ! Thanks for this lovely comment. I love cooking and styling food ! I am not as good as writing as I am French but it is a fun thing to write a blog. It is a passion, I don’t really have a budget for an editor I am sorry 🙂 Thanks for following me. Enjoy the recipes and photography, Carine.

1 2

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The recipes, instructions, and articles on this website should not be taken or used as medical advice. You must consult with your doctor before starting on a keto or low-carb diet. The nutritional data provided on Sweetashoney is to be used as indicative only. The nutrition data is calculated using WP Recipe Maker. Net Carbs is calculated by removing the fiber and some sugar alcohols from the total Carbohydrates. As an example, a recipe with 10 grams of Carbs per 100 grams that contains 3 grams of erythritol and 5 grams of fiber will have a net carbs content of 2 grams. Some sugar alcohols are excluded because they are not metabolized. You should always calculate the nutritional data yourself instead of relying on Sweetashoney's data. Sweetashoney and its recipes and articles are not intended to cure, prevent, diagnose, or treat any disease. Sweetashoney cannot be liable for adverse reactions or any other outcome resulting from the use of recipes or advice found on the Website.

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