KETO FRENCH ONION SOUP
CHEESY
INGREDIENTS
– 3 tbsp Butter – 1 ¼ lbs Onions – 1 tbsp Erythritol – ¼ tsp Salt – ¼ tsp Xanthan Gum – 6 cups Beef Broth – ⅓ cup Dry White Wine – ½ tsp Thyme – 2 Bay Leaves FOR THE KETO BREAD TOAST – 1 batch keto 90s microwave bread – 1 tbsp Butter – 1 Garlic clove – 1 ½ cup Swiss Cheese
Heat the Onions
In a large pot, heat butter and the sliced onions over medium heat for the Keto French Onion Soup
1
Cook Until Soft
Cook onion until they soften then add salt and erythritol. Reduce to low heat and continue stirring until they become fragrant and golden brown.
2
Add Gum and Sweetener
Sprinkle the xanthan gum then add beef stock, low-carb white wine, dried thyme, and bay leaves. Cover and simmer for 30 minutes.
3
Make Croutons
Meanwhile, prepare the keto croutons. Make 1 batch of my 90-second keto microwave bread recipe.
4
Slice Croutons
Cut into 4 even slices. You can repeat this bread recipe again to make 4 more croutons if you intend to serve 8 bowls of soup. Toast the slices.
5
Serve Keto Onion Soup
Ladle soup into 8 oven-proof soup bowls – 1 cup is 1 serving. Brush butter on top of each slice of toasted keto bread. Rub fresh garlic glove on the bread slices to flavor bread.
6
Add Cheese
Cover the top of each Keto French Onion Soup bowl with 1/3 cup of grated French gruyere. Broil in the oven until the cheese is brown.
7
NET CARBS FAT PROTEIN
6.1 grams
14.2 grams
10.3 grams
SERVINGS
TIME
Serving: 1 Bowl Makes: 8 Bowls
Prep: 30 Minutes Cook: 30 Minutes
KETO FRENCH ONION SOUP
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