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Keto Blueberry almond muffins – Low carb + sugar free

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4.84 from 98 votes
Carine Claudepierre -
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The Blueberry Almond muffins are a delicious easy lo carb recipe for breakfast, grain free, sugar free and keto friendly with a moist texture.

Blueberry Almond muffins sugarfree

Blueberry Almond muffins – easy sugar free moist breakfast muffins

I love this low-carb sugar-free diet! Well, I am still starving sugar some days but having to bake healthy food means that my baby can eat it too. No risk for her to eat too much sugar or unhealthy fat. Tomorrow is Friday and she is at home, so it was a good time to bake these blueberry almond muffins for both of us. I hadn’t baked muffins for a while as my previous attempt used sugar and I am not allowed to eat sugar anymore. So I came up with this easy blueberry almond muffin recipe using sugar-free crystal sweetener. All you need to make these delicious moist breakfast muffins is:

  • Almond meal – or almond flour both work well
  • Sugar free crystal sweetener – swerve, erythritol or Monk fruit sugar are all sugar-free safe options to keep the recipe low carb and sugar free. For more information on sweeteners, checkout my review keto-friendly sweeteners!
  • Eggs
  • Almond milk – or milk of your choice
  • Baking soda
  • Coconut oil – or any liquid vegetable oil you like
  • Blueberries – fresh or frozen

I got my inspiration from regular muffins. I simply swapped regular white flour for almond meal, adjusted eggs amount and sweetened the recipe with my favorite sugar-free crystal sweetener. The result is awesome. I used lots of berries – about 1 cup of frozen blueberries – but feel free to adjust or use a combo of raspberries and blueberries. As you can see on the pictures there’s almost more berries than dough in these muffins which makes them really healthy.

Blueberry Almond muffins

I am sorry for those who don’t have kids but I have to share my girl’s story while eating these Blueberry Almond Muffins. She was so cute. She was pushing the muffins on her mouth and nose, clearly sniffing them with cute sniffing sounds! It made me laugh so loud. That’s the very reason why I am baking and cooking, to see people around me happy. And she definitely knows how to thank me for my work even if she is not talking yet. Obviously she can’t wait Friday to try these little killers. She tested them straight away after her long day at the daycare.

And if you love low \[carb muffins I recommend you also try my flaxseed muffin in a mug! ready in only 90 seconds, this is the best option for a quick sugar fix with no sugar.

xoxo Carine

Recipe Card

Blueberry Almond muffins sugarfree

Blueberry Almond muffins

Blueberry Almond muffins - low carb, easy, grain free, sugar free and keto friendly moist breakfast muffins. 
Prep Time: 15 mins
Cook Time: 30 mins
Total Time: 45 mins

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Author: Carine Claudepierre
12 regular size muffins or 6 jumbo muffins
4.84 from 98 votes
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Ingredients

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Instructions

  • Preheat the oven to 180°C (375°F), fan-forced. 
  • Fill a 12-hole muffin tray with paper cases. Set aside. .
  • In a bowl, whisk the almond meal, eggs, baking soda, oil, milk and sugar free crystal sweetener until it forms a smooth batter. 
  • Gently stir the blueberries into the batter with a spoon or spatula, taking care not to break them. It is easier if you are using frozen blueberries. gluten free
  • Scoop the batter into each muffin paper case, filling to 3⁄4 full.
  • Sprinkle sliced almonds on top before baking if you like.
  • Bake for 35 minutes or until a skewer inserted into the centre of a muffin comes out clean.
  • Turn the muffins onto a wire rack to cool. 
  • Store in an airtight container for up to 3 days. Tip These muffins are even more delicious when eaten freshly made and while still warm
Net carb : 4.6 g per muffin, this recipe makes 12 blueberry almond muffins
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Nutrition Facts
Blueberry Almond muffins
Amount Per Serving (1 muffin)
Calories 215 Calories from Fat 155
% Daily Value*
Fat 17.2g26%
Carbohydrates 7.9g3%
Fiber 3.3g14%
Sugar 2.3g3%
Protein 8.2g16%
Net Carbs 4.6g
* Percent Daily Values are based on a 2000 calorie diet.

Blueberry muffins keto

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    10 comments
  1. 5 stars
    So easy! They rose impressively and are moist and tasty. I added a sprinkle of erythritol sugar and slice almonds on top for a sweeter crunch. A family favorite now, thank you!
    (Loved the pics of your daughter eating a muffin!)

    • Thank you so much for the kind feedback! My kids love these muffins and we them all the time, I will try your ideas of sprinkling erythritol on top. It sounds delicious. Enjoy the recipes on the blog, XOXO Carine

  2. 5 stars
    These turned out perfect! They are very moist and the level of sweetness is just right. Two thumbs up!

    • Hi, yes sure, I freeze any muffins in zip plastic bag up to 2 months. Defrost the day before or even only 1 hour before for mini muffins. Enjoy the recipe. xoxo Carine.

  3. where are the almonds in the recipe? they are shown in the pictures, but no instructions are givn & they are not listed in ingredients…

    • Hi

      I did not mentioned the silvered almonds in the recipe because they are very optional. I am not addi g them into the batter. What you see on the picture is simply 1 teaspoon of silvered almonds that I sprinkled on top of the muffin before baking them I  the oven. I like the extra crunch it gives to those simple muffins. You can also use sliced almonds if you like. Enjoy the recipe! See you soon on the blog. Carine.

Disclaimer

The recipes, instructions, and articles on this website should not be taken or used as medical advice. You must consult with your doctor before starting on a keto or low-carb diet. The nutritional data provided on Sweetashoney is to be used as indicative only. The nutrition data is calculated using WP Recipe Maker. Net Carbs is calculated by removing the fiber and some sugar alcohols from the total Carbohydrates. As an example, a recipe with 10 grams of Carbs per 100 grams that contains 3 grams of erythritol and 5 grams of fiber will have a net carbs content of 2 grams. Some sugar alcohols are excluded because they are not metabolized. You should always calculate the nutritional data yourself instead of relying on Sweetashoney's data. Sweetashoney and its recipes and articles are not intended to cure, prevent, diagnose, or treat any disease. Sweetashoney cannot be liable for adverse reactions or any other outcome resulting from the use of recipes or advice found on the Website.

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