Who do not love garlic cheesy bread? I really do but there always too much carbs in the classic garlic bread recipe so I love to create a variation using cauliflower and broccoli instead of flour. This recipe is inspired by one of my previous recipe called the cauliflower pizza crust. Here I adapted the previous recipe by mixing broccoli and cauliflower and I reduced the fat by removing some of the egg yolk. My little girl usually do not like cauliflower but she loves broccoli and mixing both is my trick to ensure she eats some cauliflower.
It is very easy to make all you need is a good food processor to grated the vegetables and a microwave to steam the vegetables.The critical part of this recipe is to drain the cooked grated cauliflower and broccoli into a dry towel, squeezing the towel to form a ball and remove all the remaining water. Be careful when doing this it can burn (I know what I am talking about! next time I will use oven gloves).
If you want to form a cute rectangle of breadsticks as on my first picture, use a piece of baking paper and fold it as a rectangle, pressing evenly the vegetable inside the paper to remove all air. It will also ensure that the vegetable hold together when baking. Look at the tutorial below for easier folding.
The texture of this cheesy cauli broccoli garlic breadstick is very tender, full of cheese (you can use low fat cheese if needed) and it goes very well with some chili oil.
This recipe served 6 people and we kept the cooked bread in the fridge for the next day. It rewarms very well in the microwave.
Below are the steps by steps picture of this lovely low carb cheesy garlic bread recipe.
Nutrition panel is for one serve without the chilli oil. This recipe serve 4 slices.
The recipes, instructions, and articles on this website should not be taken or used as medical advice. You must consult with your doctor before starting on a keto or low-carb diet. The nutritional data provided on Sweetashoney is to be used as indicative only. The nutrition data is calculated using WP Recipe Maker. Net Carbs is calculated by removing the fiber and some sugar alcohols from the total Carbohydrates. As an example, a recipe with 10 grams of Carbs per 100 grams that contains 3 grams of erythritol and 5 grams of fiber will have a net carbs content of 2 grams. Some sugar alcohols are excluded because they are not metabolized. You should always calculate the nutritional data yourself instead of relying on Sweetashoney's data. Sweetashoney and its recipes and articles are not intended to cure, prevent, diagnose, or treat any disease. Sweetashoney cannot be liable for adverse reactions or any other outcome resulting from the use of recipes or advice found on the Website.
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Hi, Carine! I found your blog and LOVE all your recipes!! We are not vegan but we try to substitute meat for any other vegetable option, and also trying to avoid as much wheat as we can. I bought cauliflower yesterday so I can’t wait to try this recipe!!
Also, I would like to invite you to share this at my Sweet Inspiration link party where others can see it. It is live every Friday on my blog.
I hope you have a wonderful week!
Hi Pili, I am SO glad you find sweetashoney! I am not vegan either I simply love clean eating and nourishing ingredients so yes less meat and more vegetables is always great! You will definitely love this recipe. Have a great day. xoxo Carine.