Garlic is a staple of cuisines throughout the world and has been treasured for its health benefits since ancient times. And in modernity, research appears to confirm many of the benefits of garlic.
But, you might wonder, is garlic keto?
The short answer is “yes”. But the full answer is, of course, more complex.
So today, let’s not only ask can you eat garlic on keto, but look at the carbs in garlic and what some garlic keto recipes might look like.
Though we usually think of it as a spice, garlic should be considered a vegetable. It belongs to the onion family, along with shallots, leeks, chives, and the like.
Due to its strong flavor, however, we tend to eat it in much smaller amounts than we would other onions. A little bit will last a long way.
Because of this, you would rarely ever be in a situation where garlic would max out your macros. But let’s take a closer look at why this is the case.
Receive my Keto Quick Start email series to learn all about the Keto diet and kick start your keto journey!
A single, normal-sized garlic clove brings in about 0.9 grams of net carbs.
That’s already a meager amount. But since we usually would use garlic as a flavor amendment and not a regular vegetable, 0.9 grams end up distributed throughout the entire dish, further reducing its impact on your daily macros.
An important caveat here is garlic powder. Because it’s a concentrated form of garlic with all the water removed, it’s far denser. A teaspoon of garlic powder contains 2 grams of net carbs, so be sure to exercise caution when using this seasoning.
Garlic is a versatile vegetable. It can be cooked crushed, whole, or peeled. Most commonly, it tends to end up boiled, sauteed, or roasted.
This versatility lets you do a lot with it. Garlic sauces are always popular, and it’s an essential component to many stir-fries and baked vegetable recipes.
Here are some of our favorite keto-friendly ways to use garlic.
Since garlic is a vegetable, like an onion or a leek, it makes sense to wonder is garlic keto. Fortunately, its potent flavor and the small portions we tend to use make it unlikely that you would ever eat enough of it to affect your macros.
But starting a keto diet can raise a lot of questions like this one. For a sample of what a good keto diet looks like, check out this free 7-day keto meal plan.
The recipes, instructions, and articles on this website should not be taken or used as medical advice. You must consult with your doctor before starting on a keto or low-carb diet. The nutritional data provided on Sweetashoney is to be used as indicative only. The nutrition data is calculated using WP Recipe Maker. Net Carbs is calculated by removing the fiber and some sugar alcohols from the total Carbohydrates. As an example, a recipe with 10 grams of Carbs per 100 grams that contains 3 grams of erythritol and 5 grams of fiber will have a net carbs content of 2 grams. Some sugar alcohols are excluded because they are not metabolized. You should always calculate the nutritional data yourself instead of relying on Sweetashoney's data. Sweetashoney and its recipes and articles are not intended to cure, prevent, diagnose, or treat any disease. Sweetashoney cannot be liable for adverse reactions or any other outcome resulting from the use of recipes or advice found on the Website.