Low-carb coconut flour pancakes are delicious easy, healthy fluffy keto pancakes made with coconut flour, 100% grain-free and dairy-free.
I love low carb baking, especially coconut flour-based recipes: my coconut flour crepes have been my all-time favorite breakfast until this new coconut flour pancake recipe!
It’s amazing how many delicious recipes you can create using healthy low-carb flours. Most people believe that a low-carb diet is restrictive and boring but I beg to differ.
I’ve never felt so happy since I made the big switch 5 years ago.
It takes time and you have to bake your own food to enjoy low-carb baking but it’s so worth it. These low-carb coconut flour pancakes are the best way to turn any pancakes, lovers, into low-carb eating.
They are the fluffiest pancakes I’ve ever made and even my kids prefer this recipe to their regular wheat pancakes.
Plus, these low-carb coconut flour pancakes are made in 10 minutes in a blender with only a few wholesome ingredients, so let’s try this.
Note: the recipe has been updated on 19 January 2019 as many struggled baking with coconut flour. I now recommend using guar gum, no apple cider vinegar and full-fat coconut milk from the can for perfect results each time! So all you need is:
I love this recipe because it’s a 10-minute blender recipe. It’s so easy to blend a batch of these at the weekend for a breakfast with the family. If you don’t have a blender, you can also use an electric beater.
A manual whisk, can work too but sift the coconut flour before weighing to make sure there are absolutely no lumps.
Coconut flour lumps are more difficult to break out without an electric tool and the recipe wouldn’t work as well if there are lumps.
To make my pancakes extra fluffy without using any dairy, I use apple cider vinegar, almond milk, and baking soda. All together it gives a delicious fluffy coconut flour pancake texture without using any cream cheese or banana.
To make sure these fluffy pancakes are easy to flip over, I recommend you use a non-stick crepe pan or non-stick pancake griddle. They will cook perfectly in one of these.
Always lightly grease the pan surface with a piece of absorbent paper covered with coconut oil. But careful, if you add too much oil, the batter will fry it won’t be as fluffy and delicious.
I usually don’t sweeten my pancake batter. I simply add vanilla extract and add the sweet toppings on top.
Sugar-free toppings that I recommend are :
The recipes, instructions, and articles on this website should not be taken or used as medical advice. You must consult with your doctor before starting on a keto or low-carb diet. The nutritional data provided on Sweetashoney is to be used as indicative only. The nutrition data is calculated using WP Recipe Maker. Net Carbs is calculated by removing the fiber and some sugar alcohols from the total Carbohydrates. As an example, a recipe with 10 grams of Carbs per 100 grams that contains 3 grams of erythritol and 5 grams of fiber will have a net carbs content of 2 grams. Some sugar alcohols are excluded because they are not metabolized. You should always calculate the nutritional data yourself instead of relying on Sweetashoney's data. Sweetashoney and its recipes and articles are not intended to cure, prevent, diagnose, or treat any disease. Sweetashoney cannot be liable for adverse reactions or any other outcome resulting from the use of recipes or advice found on the Website.
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