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Sugar-Free Whipped Cream

4.50 from 4 votes
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This recipe may contain Amazon or other affiliate links. As an Amazon Associate I earn from qualifying purchases.

This easy Sugar-free Whipped Cream Recipe is a homemade keto whip cream made with 3-ingredients and ready in 10 minutes and only 0.9 grams of net carbs per serving.

It’s the perfect side or topping to cakes, sweet pies, mug cakes, and sugar-free desserts.

Sugar-free Whipped Cream

If you love whipped cream, and can’t find a sugar-free whipped cream version in your grocery store, try to make your own.

It’s very easy to make 3-ingredient whipped cream at home using a simple glass bowl, electric beater, and your favorite sugar-free sweetener.

What’s Sugar-Free Keto Whipped Cream?

A sugar-free whipped cream is a gluten-free, keto-friendly homemade whipped cream recipe perfect to top sugar-free dessert recipes.

Why You’ll Love This Recipe

It’s a great staple, sugar-free snack, or sugar-free topping to dessert that’s naturally:

  • Gluten-Free
  • Diabetes-Friendly
  • Keto
  • Just 3 Ingredients
  • Sugar-Free
  • Low-Carb
  • Egg-Free

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How To Make Sugar-Free Whipped Cream

Making this recipe is so easy, it’s ready in under 10 minutes.


  • Heavy Whipping Cream – cold straight out of the refrigerator, you must use full-fat heavy cream.
  • Sugar-free Powdered Sweetener – like powder allulose or powder erythritol or a blend with monk fruit or stevia such as Swerve. Read my review of sugar-free sweeteners.
  • Vanilla Extract


Place the tool in the freezer for 10 minutes before you start.

In fact, the success of a whipped cream recipe lies in the use of cold ingredients, a cold beater, and a cold bowl. It ensures perfect whip cream every time.

So take this 10 minutes to pop the glass bowl of the stand mixer and beater in the freezer.

Add all the ingredients into the stand mixer bowl or the mixing bowl.

Making Sugar Free Whipped Cream

Making A Soft Peak

Whisk on medium-high speed for 3 minutes using the whisk attachment of your stand mixer, or an electric hand mixer.

Whisk until a soft peak forms.

A soft peak is perfect if you want to use a soft, fluffy whipped cream as a side to a cake slice, muffin, or mug cake or on top of:

Sugar-free Whipped Cream

Making A Stiff Peak

Beat for an extra one minute, up to 4 minutes in total for a stiff peak.

A stiff-peak whipped cream is perfect for piping and decorating pies and cheesecakes like these keto desserts:

Sugar-free Whipped Cream

Keto Whipped Cream Options

This keto whipped cream recipe can be improved by adding:

  • More Powdered Sugar-Free Sweetener – to make it sweeter, add up to 2-3 tablespoons of sweetener.
  • Different Flavors – add 1/2 teaspoon of coconut extract, peppermint extract, or almond extract to create a range of flavored sugar-free free whipped cream that matches the tastes of your keto dessert flavors.

Using Sugar-Free Whipped Cream

This recipe can be used for decorating your favorite desserts or piping on top of cakes or cupcakes.

It’s also a great sugar-free snack on its own on a keto diet.

Simply serve it plain or with:

  • Keto fruits like a bowl of berries, strawberries, raspberries, or blueberries. Add a dollop of sugar-free cream on top.
  • Unsweetened Shredded Coconut
  • Sliced Almonds
  • Chopped Nuts


You can store whipped cream for up to 24 hours in an airtight container in the fridge.

It is still good to eat after that time and up to 3 days, but the texture will soften and deflate.

You can’t freeze whipped cream, it will lose its fluffy texture.

Allergy Swaps

Below I listed some options to make this easy whip cream recipe based on your food allergy:

  • Dairy-Free – Unfortunately, this recipe must use dairy and heavy cream to get a light, fluffy, firm cream. You can try to whip the hard part at the top of a can of coconut cream, but whipped coconut cream will never get as thick and firm and you won’t be able to pipe it. Most dairy-free whipped cream recipes call for adding starch or sugar to hold their shape which up the carbs and sugar content of your recipe.
  • Sugar-Alcohol – you can replace sugar alcohol with stevia drops add 1/2 teaspoon of plain stevia drops or flavored stevia drops on the batter before whisking.

Have you made this keto sugar-free whipped cream? Share a comment or review below.

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Sugar Whipped Cream (Keto Whip Cream)

0.9gNet Carbs
This Sugar Whipped Cream is the best keto whipped cream to top up on your cupcakes or dessert.
Prep: 10 minutes
Total: 10 minutes
Yield: 16 servings (1/4 cup)
Serving Size: 4 tablespoons
4.50 from 4 votes


This recipe may contain Amazon or other affiliate links. As an Amazon Associate I earn from qualifying purchases.


  • For the best result, place the glass bowl and beater in the freezer for 10 minutes before starting.
  • Add the cold heavy whipped cream to the cold glass bowl with vanilla extract and powdered sweetener. Beat with an electric beater on medium-high speed for 3 minutes for a soft fluffy medium peak – perfect for desserts or up to 4 minutes for a stiff peak – perfect for pipping on cupcakes.
Tried this recipe?Mention @sweetashoneyrecipes
Nutrition4 tablespoons
Yield: 16 servings (1/4 cup)


Serving: 4 tablespoonsCalories: 101.9 kcal (5%)Carbohydrates: 0.9 gNet Carbs: 0.9 gProtein: 0.8 g (2%)Fat: 10.7 g (16%)Saturated Fat: 6.8 g (43%)Polyunsaturated Fat: 0.5 gMonounsaturated Fat: 2.7 gCholesterol: 33.6 mg (11%)Sodium: 8.1 mgPotassium: 28.6 mg (1%)Sugar: 0.9 g (1%)Vitamin A: 437.3 IU (9%)Vitamin B12: 0.05 µg (1%)Vitamin C: 0.2 mgVitamin D: 0.5 µg (3%)Calcium: 19.7 mg (2%)Iron: 0.03 mgMagnesium: 2.1 mg (1%)Zinc: 0.1 mg (1%)
Carine Claudepierre

About The Author

Carine Claudepierre

Hi, I'm Carine, the food blogger, author, recipe developer, published author of a cookbook and many ebooks, and founder of Sweet As Honey.

I have an Accredited Certificate in Nutrition and Wellness obtained in 2014 from Well College Global (formerly Cadence Health). I'm passionate about sharing all my easy and tasty recipes that are both delicious and healthy. My expertise in the field comes from my background in chemistry and years of following a keto low-carb diet. But I'm also well versed in vegetarian and vegan cooking since my husband is vegan.

I now eat a more balanced diet where I alternate between keto and a Mediterranean Diet

Cooking and Baking is my true passion. In fact, I only share a small portion of my recipes on Sweet As Honey. Most of them are eaten by my husband and my two kids before I have time to take any pictures!

All my recipes are at least triple tested to make sure they work and I take pride in keeping them as accurate as possible.

Browse all my recipes with my Recipe Index.

I hope that you too find the recipes you love on Sweet As Honey!

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The recipes, instructions, and articles on this website should not be taken or used as medical advice. You must consult with your doctor before starting on a keto or low-carb diet. The nutritional data provided on Sweetashoney is to be used as indicative only.

The nutrition data is calculated using WP Recipe Maker. Net Carbs is calculated by removing the fiber and some sweeteners from the total Carbohydrates. As an example, a recipe with 10 grams of Carbs per 100 grams that contains 3 grams of erythritol and 5 grams of fiber will have a net carbs content of 2 grams. Some sweeteners are excluded because they are not metabolized.

You should always calculate the nutritional data yourself instead of relying on Sweetashoney's data. Sweetashoney and its recipes and articles are not intended to cure, prevent, diagnose, or treat any disease. Sweetashoney cannot be liable for adverse reactions or any other outcome resulting from the use of recipes or advice found on the Website.