Raw Brownies (Keto, Vegan, Sugar-Free)
These raw brownies are vegan, sugar-free brownies ready in only 30 minutes.
Plus, one piece of these unbaked brownies contains only 2.3 grams of net carbs, so it is a guilt-free treat for all the low-carb sweet teeth.
What Are Raw Brownies?
Raw vegan brownies are unbaked chocolate slices or brownies that can be made without an oven.
As a result, no-bake recipes are dairy-free, egg-free, and often known as raw vegan desserts. While most raw recipes use dried fruits, this recipe doesn’t.
It is a vegan sugar-free brownie recipe entirely sweetened with sugar-free maple-flavored syrup.
How To Make No-Bake Brownies
You don’t need much to make delicious no-bake recipes.
First, you must have a good food processor. Indeed, most no-bake recipes require breaking or pulsing nuts into a powder to form the raw batter.
So it is necessary to have a food processor to make these raw brownies.
Next, make sure you have sugar-free maple-flavored syrup. While any syrup will work in this recipe, you want to make vegan sugar-free brownies, right? So it is better to gather the right ingredient.
Finally, a freezer is very useful to set your raw brownies quickly.
However, if you only have a fridge, it will work too. It will simply take a bit longer to set the brownies.
These brownies are healthy vegan brownies. In fact, raw baking doesn’t involve high temperature and preserve all the nutrients of the food.
Let’s see the health benefits of every single ingredient in this recipe:
- Almonds – High in vitamins E, magnesium, and healthy omega 3 fat.
- Coconut product – this brownie combines unsweetened coconut, coconut flour, and coconut oil. For a long time, people thought that the fat in coconut products was unhealthy because of its high amount of saturated fat. However, it is now proven that the fat in coconut is actually good Medium Chain Triglycerides (MCT) fat that accelerate fat burning on a keto diet. Also, coconut oil contains the highest amount of lauric acid, a natural anti-fungal used for its benefits on the candida diet.
- Unsweetened cocoa powder – this covers 77 % of your iron and 140% of your magnesium needs, based on the daily value of a 2,000 calorie diet.
- Sugar-free maple-flavored syrup – this syrup is keto-friendly, it has no sugar, no carbs, and it is naturally made of Monk fruit and vegetable gum. It binds ingredients in this raw brownies recipe while adding natural sweetness without carbs.
You can store these raw brownies in the fridge in an airtight container for up to 3 weeks.
It’s also possible to freeze the brownies slices in a plastic bag, don’t stack them, or they will be difficult to unfreeze one by one.
Defrost them at room temperature for 1 hour and enjoy!
Posted In:Clean EatingDairy freeEgg-FreeGluten freeKetoPaleoVeganVegetarianAlmond FlourAlmondsCocoa PowderCoconutCoconut FlourCoconut OilSugar-free Maple SyrupNo-BakeDairy-FreeEgg-FreeGluten-FreeKetoLow-CarbPaleoVeganVegetarianDessertSnackIntermediateUnder 30 Minutes
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