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Those raw brownies are vegan sugar free brownies ready in only 30 minutes.

Vegan Keto Raw brownies

Plus, one piece of those unbaked brownies contains only 2.3 g net carbs per serve so it is guilt-free treat  for all low carb sweet tooth.

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What are raw brownies ?

Raw vegan brownies are unbaked chocolate slice or brownies that can be made without an oven. Consequently, no bake recipes are dairy-free, egg-free and often known as raw vegan desserts. While most raw recipes use dried fruits, this recipe don’t, they are vegan sugar free brownies entirely sweetened with sugar-free maple flavored syrup.

Vegan Keto Raw Brownies

How to make no bake brownies ?

You don’t need much to make delicious no bake recipes. First, you must have a good food processor. Indeed, most no bake recipes required to break or pulse nuts into a powder to form the raw batter. So this is a necessary equipment to have on hands to make those raw brownies. Next, make sure you have sugar-free maple flavored syrup. While any syrup will work in this recipe, you want to make vegan sugar free brownies right? So it is better to gather the right ingredient. Finally, a freezer is very useful to set your raw brownies quickly. However, if you only have a fridge, it will work too. It will simply take a bit longer to set the brownies.

Vegan Keto Raw Brownies

Healthy vegan brownies ingredients

Those are the most healthy vegan brownies you can make. In fact, raw baking doesn’t involve high temperature and preserve all the nutrients of food.

Vegan Keto Raw Brownies

Let’s see the health benefits of every single ingredients in this recipe:

  • Almonds – high in vitamins E, magnesium and healthy omega 3 fat
  • Coconut product – this brownie combine unsweetened coconut, coconut flour and coconut oil. For a long time people thought that the fat in coconut product was unhealthy because of its high amount of saturated fat. However, it is now proven that the fat in coconut are actually good Medium Chain Tryglycerides (MCT) fat that accelerate fat burning on a keto diet. Also, coconut oil contains the highest amount of lauric acid, a natural anti fungal used for its benefits on the candida diet.
  • Unsweetened cocoa powder cover 77 % of your iron  and 140% of your magnesium needs, based on daily value of 2,000 calorie diet.
  • Sugar-free maple flavored syrup – this syrup is keto friendly, it has no sugar, no carbs and it is naturally made of Monk fruit and vegetable gum. It binds ingredients in this raw brownies recipe while adding natural sweetness without carbs.

Vegan Keto Raw Brownies

More no bake keto vegan recipes

For all the no bake desserts lovers I have a wide range of no bake slices, cookies and bars to try. Obviously, they are all low carb, keto friendly and vegan.

xoxo Carine
Vegan Keto Raw Brownies

raw brownies raw vegan desserts

Those raw brownies are vegan sugar free brownies ready in only 30 minutes.
Prep Time: 10 mins
freezing 20 mins
Total Time: 30 mins
16 brownies
Leave A Review Print The Recipe

Ingredients

Raw brownies frosting

Instructions

  • In a food processor with the S blade attachment, add all the raw brownies ingredients, order has no importance.
  • Process on medium speed until all the ingredients comes together, about 2-3 minutes. You may have to stop the food processor every 1 minute, scrap down the bowl and repeat until it forms a sticky consistent batter. It is ok if there is some bites of almonds left but they must be pulsed enough to form a flour that brings all the ingredients together.
  • If it is too dry adjust with 1 tablespoon of water at a time or if it is too wet add a 1 teaspoon extra coconut flour.
  • Transfer the raw brownies batter into a brownies loaf pan covered with parchment paper. You can also slightly grease the parchment paper with coconut oil to make sure the batter don't stick.
  • Freeze the brownie while you prepare the frosting.

Raw brownies frosting

  • In a medium size microwave safe-proof, add the coconut oil and sugar-free syrup.
  • Microwave by 30 seconds burst until the coconut oil is melted. If your coconut oil is already melted you can skip this step and combine all the frosting ingredients together.
  • Whisk in vanilla essence and unsweetened cocoa powder until it forms a shiny frosting with no lumps of cocoa powder.
  • Remove the raw brownies from the freezer and evenly spread the frosting on top of your brownies using a spatula.
  • Bring the brownie back to the freezer for 10 minutes or until the frosting is half set.
  • Warm a knife blade under a a flame or hot water. Dry the blade with a towel and slice the brownie into 16 brownies slices.

Storage

  • You can store your raw brownies into the fridge in an airtight container for up to 3 weeks
  • If desired, freeze the brownies slices in a plastic bag, don't stack them or they will be difficult to unfreeze one-by-one. Defrost at room temperature for 1 hour and enjoy!
Net carbs : 2.3 grams per slice
Nutrition panel is for one brownie slice including topping and using sugar-free maple flavored syrup. 
 
Nutrition Facts
raw brownies raw vegan desserts
Amount Per Serving (1 brownie slice)
Calories 185 Calories from Fat 146
% Daily Value*
Fat 16.2g25%
Carbohydrates 13.8g5%
Fiber 11.5g48%
Sugar 1.1g1%
Protein 3.1g6%
* Percent Daily Values are based on a 2000 calorie diet.
Vegan Keto Raw Brownies
Vegan Keto Raw Brownies

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    6 comments
  1. These brownies look fabulous! Can I substitute almond flour for the whole almonds? I have a couple of bags in the pantry that need to be used.

    • Yes but I would ground the raw almond into a flour first, then measure the flour and use in the recipe. Enjoy! XOXO Carine

  2. 5 stars
    Your new brownie recipe is SO good I made it today and it was a hit with my friends too!! Thank you for the delicious recipes

    • Thank you for the lovely comment and for sharing such nice picture of your brownie on Instagram! Enjoy the low carb recipes on the blog. XOXO Carine.

    • I am not using maple syrup, I am using sugar free maple flavored syrup. Unfortunately you need a liquid sweetener for this recipe or the brownie will be very dry. Merci de me suivre depuis la france. A bientot. Carine.