share this post

Keto Blueberry Pie with Chia Seed Jam

DF
GF
K
P
CE
Jump to Recipe Print Recipe Save Recipe Pin This Recipe!
4.89 from 249 votes
By Carine - - 41 Comments
THIS POST MAY CONTAIN AFFILIATE SALES LINKS. PLEASE SEE MY FULL DISCLOSURE POLICY FOR DETAILS

Keto blueberry pie, a healthy sugar-free sweet pie with chia seed jam and almond flour walnut crust. A delicious low carb gluten-free dessert, 100% paleo, vegan, and dairy-free.

The crispy almond & walnut crust is 100% gluten-free, low carb, and simply the best pie crust ever! The filling is boosted with antioxidant blueberries and chia seeds, simply sweetened with natural sugar-free sweeteners to cut out the calories, carbs without cutting on flavor.

It is definitely a great low carb dessert.

Keto blueberry pie, A healthy low carb dessert

It is almost Christmas, and I am still busy in the kitchen developing healthy baking recipes to enjoy with my family on Christmas day. Our favorite Christmas dessert is usually a Linzertorte.

A Linzertorte is a crusty pie made with a nut crust using almonds, walnuts, and lots of sugar. The pie is usually filled with blueberry jam. Then the leftover crust is used to design a cross on the top of the pie.

This said you understand how this pie is far away from my new sugar-free diet. After a few trials and adjustments, I finally manage to recreate a similar Linzertorte pie with a similar crunchy crust and moist sweet jam-like while sugar-free.

Below this is the crust I developed made with a mixture of whole walnuts,  almond meal, and coconut flour. I sometimes bake the crust in small dishes, as you can see below, or in a larger pie pan for a family size keto blueberry pie.

blueberry tart with low carb almond meal pie crust

Are you new to Keto?

Keto Quick Start Guide

Receive my Keto Quick Start email series to learn all about the Keto diet and kick start your keto journey!

  • This field is for validation purposes and should be left unchanged.

I used the leftover dough to design a star shape on the top of the pie. The texture of the dough is a bit more crumbly than the usual recipe, but it is really malleable like play dough, so it is still easy to use.

I highly recommend using a removable bottom pan to easily unmold the crust from the pan without breaking the crust. I filled the pie with a homemade blueberry chia seed jam.

keto blueberry pie

Carine from Sweetashoney

Hi! Do you need help to start Keto?

By Carine from Sweetashoney

Similar recipes

If you have enjoyed this recipe, check out these other keto desserts!

Recipe Card

Keto Blueberry Pie

keto blueberry pie
7.4gNet Carbs
4.89 from 249 votes
Prep Time: 20 mins
Cook Time: 20 mins
cool down 1 hr
Total Time: 1 hr 40 mins
Net Carbs 7.4g
Fat 16.9g
Protein 5.6g
Calories 216kcal
Author: Carine Claudepierre
12 slices
Keto Blueberry pie with chia seed jam and almond flour walnut crust. A delicious low carb gluten-free dessert. 

My Macros

To get yours, join Sweetashoney Members!
Net Carbs
Fat
Protein
charts
4.89 from 249 votes
Leave A Review Print The Recipe

Ingredients

Walnuts Almond Crust

Blueberry chia seed jam filling

Keto quick start guide
New to Keto? Join my Keto Quick Start Guide now to get all the best keto tips for beginners, straight to your inbox!

Instructions

  • Preheat oven to 350°F (180°C).
  • In a food processor with the ‘S’ blade attachment, combine all the crust ingredients: almond meal, walnuts, coconut flour, egg, sweetener, and coconut oil. Process on medium speed for about 1 minute or until the mixture comes together and forms a ball.
  • Transfer the dough to a bench or surface covered with a piece of food wrap. Set aside a quarter of the dough to decorate the top of the tart or to serve as biscuits with the tart on the side.
  • Place another piece of cling wrap on the top of the remaining dough and start rolling the dough as you would for a regular pie crust. The cling wrap will prevent the dough from sticking to the rolling pin and the bench, so do not remove the layers until fully rolled.
  • Roll to fit the size of the pie dish. Remove the top layer of cling wrap and flip the crust over onto the greased pie dish. The dough will be very crumbly but workable. If it breaks, use your fingers to shape and push the dough until it perfectly fits the dish. 
  • Bake the crust for 15-20 minutes or until golden and crispy on the side. 

Blueberry chia seed jam

  • To make the filling, put the chia seeds into a small bowl and add the lukewarm water. Give them a good stir and set aside for 2 minutes until they absorb the water. Give them a quick stir from time to time to stop them from sticking together.
  • Meanwhile, place the blueberries and sugar-free sweetener in a saucepan, cover, and warm over medium heat. When bubbles start to form on the side of the saucepan, uncover and stir in the soaked chia seeds. Simmer for 4–8 minutes or until the blueberries are cooked, and it becomes jelly-like. 
  • Pour the jam onto the prepared crust and bake for an extra 10 minutes to set.

Cookie stars decoration

  • Meanwhile, prepare some pastry stars to decorate the top of the tart. If you end up with too many, they can be baked separately and served as cookies with the tart or to decorate the Christmas table.
  • Roll the extra pastry dough between two pieces of cling wrap, as before, until it is the right thickness. Cut into stars using a cookie cutter. Place the stars on a baking tray covered with baking paper and bake for 10–12 minutes until golden brown
  • Cool on a wire rack.  Cool completely, for about 11⁄2 hours, before you unmold the tart. This will stop the crust from falling apart as it will harden while cooling down, getting very crispy and easier to unmold.
  • Store at room temperature for up to 2 days.
Tried this recipe?Mention @Sweetashoney.co
Nutrition Facts
Keto Blueberry Pie
Amount Per Serving (1 slice)
Calories 216 Calories from Fat 152
% Daily Value*
Fat 16.9g26%
Carbohydrates 12.7g4%
Fiber 5.3g22%
Sugar 4.7g5%
Protein 5.6g11%
Net Carbs 7.4g
* Percent Daily Values are based on a 2000 calorie diet.

Leave a comment

Your email address will not be published. Required fields are marked *

Recipe Rating




This site uses Akismet to reduce spam. Learn how your comment data is processed.

    41 thoughts on Keto Blueberry Pie with Chia Seed Jam
    1 2
  1. I followed the instructions, I thought and yet the crust came out oily/moist. Would adding more almond meal make the crust tough or too dry?

    • If you followed the instruction you should get a firm and consistent dough ball before rolling and baking. If it is too oily at this stage add gradually more almond meal until the ball is firm and consistent. Adding more almond meal is definitely the option if the dough ball is too oily before baking.

1 2

Disclaimer

The recipes, instructions, and articles on this website should not be taken or used as medical advice. You must consult with your doctor before starting on a keto or low-carb diet. The nutritional data provided on Sweetashoney is to be used as indicative only. The nutrition data is calculated using WP Recipe Maker. Net Carbs is calculated by removing the fiber and some sweeteners from the total Carbohydrates. As an example, a recipe with 10 grams of Carbs per 100 grams that contains 3 grams of erythritol and 5 grams of fiber will have a net carbs content of 2 grams. Some sweeteners are excluded because they are not metabolized. You should always calculate the nutritional data yourself instead of relying on Sweetashoney's data. Sweetashoney and its recipes and articles are not intended to cure, prevent, diagnose, or treat any disease. Sweetashoney cannot be liable for adverse reactions or any other outcome resulting from the use of recipes or advice found on the Website.

0
Skip to content