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Keto Chocolate Frosting

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4.89 from 276 votes
By Carine Claudepierre - - 8 Comments
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This keto chocolate frosting is an easy healthy frosting for cakes or to snack on and fixes your chocolate craving in a sec!

Plus, you will love that one serving contains only 100 kcal and 0.8 grams of net carbs!

So keep reading to learn how to make this paleo frosting recipe now!

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If you are craving chocolate frosting in the middle of the day, this keto chocolate icing will be your go-to keto chocolate frosting.

Is Chocolate Frosting Keto?

Classic chocolate frosting is delicious, but it’s normally made with powdered sugar, regular milk, and regular cocoa powder.

These three ingredients alone are loaded with sugar, bringing more than 50 grams of net carbs per serving of classic chocolate frosting.

It’s therefore not keto-friendly at all!

How To Make Keto Chocolate Frosting

This keto frosting recipe is not only low in carbs but it’s also a paleo frosting for cakes.

The sugar-free frosting recipe is made of 5 easy healthy wholesome ingredients approved for both diets.

Ingredients

Let’s see what you need to make this easy healthy frosting recipe.

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  • Grass-fed butter – a perfectly keto-friendly dairy product.
  • Almond butter – salted or unsalted as you like. This replaces the heavy cream!
  • Unsweetened cocoa powder
  • Unsweetened almond milk – which has almost no carbs compared to regular milk.
  • Chocolate stevia drops
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Making The Keto Frosting

Making this keto frosting takes less than 10 minutes.

Start by adding the soft butter to a large mixing bowl.

Tip: Take Butter Out Of Fridge

Take your butter out of the fridge two to three hours before using it for perfect softness. Butter, unlike other dairy products, doesn’t go bad quickly.

So you can safely have it on your counter.

Add the natural almond butter and use an electric beater to beat the mixture for about 30 to 40 seconds at a fast speed.

Stop the hand mixer to add the chocolate stevia drops, unsweetened cocoa powder, and unsweetened almond milk.

Beat the low-carb chocolate frosting again, but this time on a slow-speed setting because the cocoa powder is very volatile.

Adjust the texture of your frosting with almond milk if it’s too thick.

Taste the keto frosting for sweetness. If it’s not sweet enough, add a few more stevia drops.

Storage Instructions

This recipe makes many servings, 36 of them to be precise. And each serving represents 2 tablespoons.

You can store your keto chocolate icing in an airtight container in the fridge for up to 4 days.

But, you may not eat all this keto frosting recipe in 4 days so I recommend freezing your frosting in an ice cube tray.

Fill each ice cube tray with 2 tablespoons of frosting and freeze.

When your chocolate frosting craving is coming, defrost 1 ice cube, it will take just 1 hour to get soft at room temperature.

Another option is to thaw your snack the day before in the fridge.

Note that this recipe is not soft straight out of the fridge! It softens at room temperature as butter solidifies in the fridge.

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Using Keto Frosting

There are many options to use this keto frosting.

First, on its own as a keto snack to reach your fat macros. In fact, 2 tablespoons of this healthy frosting will get you 10 grams of fat for only 100 kcal and 0.8 grams of net carbs!

It means this is the perfect healthy sweet keto snack.

Then, you can use this keto chocolate frosting recipe to decorate any keto desserts or birthday cake like my keto vanilla cake or keto chocolate cake.

It’s also delicious on top of a low-carb cookie like my 2-Ingredient Keto Cookies or my keto chocolate cupcakes.

Finally, you can use this frosting on top of a keto chocolate mug cake!

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Frequently Asked Questions

Can I Change The Taste Of This Keto Frosting?

You can add a few drops of vanilla extract to slightly alter the taste.

Can I Use Powdered Sweeteners?

Yes, a powdered sweetener can work instead of stevia drops. Pour 2-3 tablespoons of sweetener.

Can I Make Dairy-Free Keto Frosting?

Yes, you can swap the butter for vegan butter to make vegan low carb frosting.

Can I Freeze Keto Frosting?

Yes, you can place this frosting in the freezer. I recommend using ice cube trays for easy thawing in the refrigerator.

Can I Use A Piping Bag?

Yes, this frosting can be put in a piping bag, but make sure to use a large tip.

How many carbs are in chocolate frosting?

Classic Chocolate Frosting contains more than 50 grams of carbs per serving. This keto frosting recipe only has 0.8 grams of net carbs per serving!

What is the difference between chocolate icing and chocolate frosting?

Frosting is normally thicker, fluffier, and airier than icing. Icing is thicker and shiny.

How do you thicken keto frosting?

You can thicken the keto frosting by adding more butter or almond butter.

More Keto Frosting And Mousse Recipes

If you like this frosting, you can make these other mousse and pudding recipes for a snack!

Let me know in the comment section below how you love to eat your keto chocolate frosting and if you make some share a picture with me on Instagram!

Recipe Card

KETO CHOCOLATE FROSTING 0.8 g net carb, 100 kcal #ketofrosting #ketodessert #ketorecipe #ketochocolatefrosting #paleofrosting #easy #healthy #snack #fatbomb #5ingredients #paleo #glutenfree #almondbutter #butter

Keto Chocolate Frosting

0.8gNet Carbs
4.89 from 276 votes
This Keto Frosting is a simple icing made with 5-ingredient. It's a healthy frosting to snack on with only 0.8 grams of net carbs per serving and 100 kcal and without cream cheese!
Prep Time: 10 mins
Total Time: 10 mins
Yield: 36 servings
Serving Size: 2 tablespoons

Recipe Macros

Net Carbs 0.8g
Fat 10.3g
Protein 2g
Calories 102kcal

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Net Carbs
Fat
Protein
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4.89 from 276 votes
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Ingredients

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Instructions

  • In a large mixing bowl, add the cubes of soft butter. Your butter must be very soft and out of the fridge for at least 3 hours. It is easier to first cut your cold butter into small cubes. Then, pack those cubes into a measuring cup. Finally, transfer the cubes of cold butter into a bowl and wait 3 hours at room temperature or overnight until soft.
  • Add almond butter and with an electric beater, beat the butter, and almond butter until a light brown cream forms. It shouldn't take more than 40 seconds on the medium/high-speed setting.
  • Stop the beater, add stevia drops, unsweetened cocoa powder, and unsweetened almond milk.
  • Beat again at slow speed at first to prevent the cocoa powder from bursting out of the bowl, then increase to medium speed. If the frosting is too thick to your liking, add more almond milk (at room temperature, not cold!), 1 tablespoon at a time, beat, and add up to 1/4 cup extra milk until you reach your favorite texture. The more you add, the fluffier it will be. However, it won't affect your net carbs per serving very much (around 0.1g extra net carbs).
  • Adjust stevia drops if the frosting is not sweet enough for you. Always add stevia 2 drops at a time as it is very strong in flavor. Otherwise, add powdered erythritol but note that this option thickens the frosting a lot!
  • Serve as a snack, 2 tablespoons at a time, on top of a keto mug cake, or on its own as a fat bomb snack. You can also frost a keto birthday cake with this recipe.

Storage

  • Store the frosting in the fridge in an airtight box for up to 4 days. The frosting gets hard in the fridge because the butter hardens at cold temperatures. Simply remove the frosting from the fridge for 3 hours to get it soft and creamy again.
  • Freeze in ice cube tray, 2 tablespoons in each cube hole, and defrost at least 2 hours before, at room temperature to soften.
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Nutrition Facts
Keto Chocolate Frosting
Amount Per Serving (2 tablespoons)
Calories 102 Calories from Fat 93
% Daily Value*
Fat 10.3g16%
Carbohydrates 1.8g1%
Fiber 1g4%
Sugar 0.4g0%
Protein 2g4%
Net Carbs 0.8g
* Percent Daily Values are based on a 2000 calorie diet.
Carine Claudepierre

About The Author

Carine Claudepierre

Hi, I'm Carine, the food blogger, author, recipe developer, and founder of Sweet As Honey.

I'm passionate about sharing easy, tasty recipes that are both delicious and healthy

Cooking and Baking is my true passion. In fact, I only share a small portion of my recipes on Sweetashoney. Most of them are eaten by my husband and my two kids before I have time to take any pictures!

Browse all my recipes here.

I hope that you too find the recipes you love on Sweetashoney!

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    8 Thoughts On Keto Chocolate Frosting
    • Sure! You can add 2-3 tablespoons of powdered erythritol like Swerve. It will be very good too. Enjoy, XOXO Carine.

  1. HiCarine, thanks for all the recipes I have so far tried from you, most have turned out quite well and my husband is always grateful as he loves anything sweet. I cannot find almond butter in my local supermarket would it be ok to just use butter for the chocolate frosting or cream cheese.
    Thanks again for all the time you spend helping us less knowledgeable than yourself

    • Thanks so much for making so many of my recipes ! The best substitute to almon butter in this recipe will be first peanut butter (unsweetened, unsalted), sunflower seed butter or cream cheese. All the options will work well and taste delicious. Enjoy the treat and any question just ask as always I love to help you, XOXO Carine.

  2. 5 stars
    Hey Carine, Your recipes are really delicious!????
    Thanks for sharing constantly with us some great ideas! I’m a bit lazy but your photos have me on my feet plus now I am hungry , haha!????
    For a long time, I use to struggle with getting myself into a good ketogenic routine! omg, I felt so lost!
    I took a quick keto test (if it helps someone here is the test http://bit.ly/simple-keto-test ) and I started getting better! Plus now I have more recipe ideas from you Carine, thank youuuu!
    Can’t wait to try your keto frosting recipe!!!

    • Thank you so much for such a beautiful message ! I am so happy you find me here and I can’t wait to read your feedback on my recipes. XOXO Carine.

Disclaimer

The recipes, instructions, and articles on this website should not be taken or used as medical advice. You must consult with your doctor before starting on a keto or low-carb diet. The nutritional data provided on Sweetashoney is to be used as indicative only. The nutrition data is calculated using WP Recipe Maker. Net Carbs is calculated by removing the fiber and some sweeteners from the total Carbohydrates. As an example, a recipe with 10 grams of Carbs per 100 grams that contains 3 grams of erythritol and 5 grams of fiber will have a net carbs content of 2 grams. Some sweeteners are excluded because they are not metabolized. You should always calculate the nutritional data yourself instead of relying on Sweetashoney's data. Sweetashoney and its recipes and articles are not intended to cure, prevent, diagnose, or treat any disease. Sweetashoney cannot be liable for adverse reactions or any other outcome resulting from the use of recipes or advice found on the Website.

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