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This Healthy Low Carb Oatmeal recipe made with coconut flour, almond butter and almond milk is a great alternative to your regular oatmeal. It is a single serve clean eating recipe, ready in 5 minutes and 100% sugar free. You'll love its creamy, silky-sweet texture. If you watch the carbs, note that this single serve oatmeal recipe contains only 5.8 g net carb - yes, it is also loaded with 8.2 g of plant-based protein to feed those muscles! It can be eaten for breakfast or as a light post work out snack. Dairy free, vegan, gluten free, kids approved!

This low carb oatmeal recipe made with coconut flour is a delicious, creamy coconut porridge to starts the day. Plus, this keto oatmeal is also paleo, vegan and gluten free!

This Healthy Low Carb Oatmeal recipe made with coconut flour, almond butter and almond milk is a great alternative to your regular oatmeal. It is a single serve clean eating recipe, ready in 5 minutes and 100% sugar free. You'll love its creamy, silky-sweet texture. If you watch the carbs, note that this single serve oatmeal recipe contains only 5.8 g net carb - yes, it is also loaded with 8.2 g of plant-based protein to feed those muscles! It can be eaten for breakfast or as a light post work out snack. Dairy free, vegan, gluten free, kids approved!

This Healthy Low Carb Oatmeal recipe made with coconut flour, almond butter and almond milk is a great alternative to your regular oatmeal. It is a single serve clean eating recipe, ready in 5 minutes and 100% sugar free. You’ll love its creamy, silky-sweet texture. If you watch the carbs, note that this single serve oatmeal recipe contains only 5.8 g net carb – yes, it is also loaded with 8.2 g of plant-based protein to feed those muscles! It can be eaten for breakfast or as a light post work out snack. Dairy free, vegan, gluten free, kids approved!

Low carb oatmeal recipe : thick, silky and creamy

Do you miss a hot creamy oatmeal in the morning? Obviously, we miss some food on low carb keto diet but the good news is there is always an alternative.  So that low carb oatmeal recipe or coconut flour porridge, call this as you want will fix any porridge cravings. Plus, it tick all the diet, keto vegan recipe, paleo and gluten free! Bonus, there is only 5 ingredients needed to make this.

Keto oatmeal : easy 5 ingredients recipe

Additionally to its amazing taste this paleo porridge is also very EASY to make. Indeed, all you need to make this creamy hot keto porridge are 5 simple ingredients.

  • Coconut flour
  • Shredded coconut – unsweetened
  • Unsweetened almond milk or unsweetened coconut milk – it should be noted that as for any regular porridge recipe, the amount of milk you add will change the texture. For a sticky dense porridge add less milk, or cook the porridge longer to evaporate the liquid. For a silky smooth texture add a splash of extra milk.
  • Almond butter – or any nut butter you love. Obviously, seed butter works well too if you have a nut allergy
  • Sugar-free crystal sweetener – erythritol, Monk fruit or even stevia drops if desired

 So ... that low carb oatmeal recipe with coconut flour and almond butter is my new thing. It tick all the box : 100% vegan, low carb and only 5 ingredients !

How to cook a paleo porridge ?

There is no difference to regular porridge. First, add all the ingredients in a saucepan and simmer 2-3 minutes.

This Healthy Low Carb Oatmeal recipe made with coconut flour, almond butter and almond milk is a great alternative to your regular oatmeal. It is a single serve clean eating recipe, ready in 5 minutes and 100% sugar free. You'll love its creamy, silky-sweet texture. If you watch the carbs, note that this single serve oatmeal recipe contains only 5.8 g net carb - yes, it is also loaded with 8.2 g of plant-based protein to feed those muscles! It can be eaten for breakfast or as a light post work out snack. Dairy free, vegan, gluten free, kids approved!

Next, keep cooking until thick and creamy, adjusting with more milk as it goes for a more liquid silky texture. The more milk you add, the more liquid it will be. Otherwise, the longer you cook your paleo porridge, the stickier and creamier it will be.

This Healthy Low Carb Oatmeal recipe made with coconut flour, almond butter and almond milk is a great alternative to your regular oatmeal. It is a single serve clean eating recipe, ready in 5 minutes and 100% sugar free. You'll love its creamy, silky-sweet texture. If you watch the carbs, note that this single serve oatmeal recipe contains only 5.8 g net carb - yes, it is also loaded with 8.2 g of plant-based protein to feed those muscles! It can be eaten for breakfast or as a light post work out snack. Dairy free, vegan, gluten free, kids approved!

Coconut porridge toppings ideas

It is a deliciously comforting coconut porridge with a beautiful creamy texture, nutty flavor of the almond butter and bites of shredded coconut. The best keto low carb toppings to enhance the flavor of this low carb oatmeal recipe:

This Healthy Low Carb Oatmeal recipe made with coconut flour, almond butter and almond milk is a great alternative to your regular oatmeal. It is a single serve clean eating recipe, ready in 5 minutes and 100% sugar free. You'll love its creamy, silky-sweet texture. If you watch the carbs, note that this single serve oatmeal recipe contains only 5.8 g net carb - yes, it is also loaded with 8.2 g of plant-based protein to feed those muscles! It can be eaten for breakfast or as a light post work out snack. Dairy free, vegan, gluten free, kids approved!

The texture and taste is absolutely amazing! And you don’t have to be a chef to make this. It only takes 5 minutes and you’ll love this healthy oatmeal recipe, I am sure. So who’s making this for breakfast tomorrow?

This Healthy Low Carb Oatmeal recipe made with coconut flour, almond butter and almond milk is a great alternative to your regular oatmeal. It is a single serve clean eating recipe, ready in 5 minutes and 100% sugar free. You'll love its creamy, silky-sweet texture. If you watch the carbs, note that this single serve oatmeal recipe contains only 5.8 g net carb - yes, it is also loaded with 8.2 g of plant-based protein to feed those muscles! It can be eaten for breakfast or as a light post work out snack. Dairy free, vegan, gluten free, kids approved!

Have a lovely weekend.

xoxo Carine
This Healthy Low Carb Oatmeal recipe made with coconut flour, almond butter and almond milk is a great alternative to your regular oatmeal. It is a single serve clean eating recipe, ready in 5 minutes and 100% sugar free. You'll love its creamy, silky-sweet texture. If you watch the carbs, note that this single serve oatmeal recipe contains only 5.8 g net carb - yes, it is also loaded with 8.2 g of plant-based protein to feed those muscles! It can be eaten for breakfast or as a light post work out snack. Dairy free, vegan, gluten free, kids approved!

Low Carb Oatmeal with Coconut Flour

This Healthy Low Carb Oatmeal recipe made with coconut flour and almond butter is a great alternative to regular oatmeal. It is a single serve recipe, ready in 5 minutes, 100% sugar free with a creamy, silky-sweet texture. Contains only 5.8g net carb and a 8.2 g of plant-based protein per serve. It can be eaten for breakfast or as a light snack. Dairy free, vegan, gluten free, kids approved! 
Prep Time: 2 mins
Cook Time: 3 mins
Total Time: 5 mins
1 person
Leave A Review Print The Recipe

Instructions

  • Place all the ingredients into a medium saucepan.
  • Heat until it starts to simmer, bring to a light boil, then lower the heat and simmer for 2-3 minutes, stirring occasionally, until thickened. 
  • Off the heat when it reach the consistency you like. If you like a creamy thick porridge 2 minutes is great, if you like a drier texture keep cooking as you will do for regular oatmeal.
  • Serve hot with your favorite toppings and add extra unsweetened almond milk if desired. 
Toppings: I recommend a drizzle of almond butter, few berries, sliced almonds and unsweetened desiccated coconut.
Sugar free crystal sweetener: there is plenty of options with no calories and no carbs. My favorite brands are Swerve, Natvia or Erythritol, monk fruit sugar and Norbu are great alternative to pure stevia - I don't like the bitterness of it.
Nutrition panel is for the whole recipe. This is a single serve recipe - serve one person. This nutrition information doesn't include any toppings.
Nutrition Facts
Low Carb Oatmeal with Coconut Flour
Amount Per Serving (1 person)
Calories 361 Calories from Fat 259
% Daily Value*
Fat 28.8g44%
Carbohydrates 14.9g5%
Fiber 6.5g27%
Sugar 4.1g5%
Protein 14.6g29%
* Percent Daily Values are based on a 2000 calorie diet.
KETO PORRIDGE COCONUT FLOUR

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    19 comments
  1. I really liked the flavor of this.. but it seemed grainy.. I also kept having to add more milk because it was getting too thick.. hmmm.. should I have booked longer??

    • Coconut flour has lots of fibre, 40% of the flour is fibre meaning it is ultra moisture absorbent. The longer you cook, the dryer/grainier it becomes. If you like a creamy texture stop cooking your mixture when you enjoy the texture you see. Like for oatmeal you can play with cooking time, adding more milk to make a creamier or dryer texture. Enjoy ! XOXO Carine.

    • I did not bake mine in the microwave but I am sure it will work very well, 1 minute on high should be enough. Let me know how it goes if you try this option. XOXO Carine.

  2. 5 stars
    I just made this for late breakfast. I LOOOOOOVED IT. I could eat this EVERYDAY for the rest of my life. I added a bit of cinnamon and some lemon peeL, and it really hit the spot. Porridge craving 100% satisfied. THANK YOU!!!!

  3. 4 stars
    This is great in theory but when I made it the coconut stuck in my throat. I found it tasty but unpalatable because it choked me.

    • You may not like coconut flour very much. Coconut flour has lots of fibre and if you are not used to it, this can be very dry indeed. You can simply add more almond milk to make the porridge creamier, as you will do with regular oat. i hope you will get some others nice recipe on the blog. XOXO Carine.

    • Hello! It looks like you added too much liquid or did not cook the ‘oatmeal’ long enough to let the coconut flour fiber to soak up the liquid. Like for real oatmeal, you need time to evaporate the liquid and activate the fiber. When this happens you can also add a bit more coconut flour into the mix to thicken up – specially if you like yours thick. Start with an extra teaspoon of coconut flour, keep cooking on the stove, stirring as you go to let the fiber do the work. It will get creamy and thicken up for sure! Enjoy the low carb recipes on the blog. XOXO Carine.

  4. 5 stars
    I found an easier way to have creamy porridge using only oats (flour not required)

    Add 1/2 cup of oats to a small jar, together with 1 cup of boiling water or your choice of water and milk. Using a hand blender mix everything until the oats start to get a creamy consistency. For a more dense consistency, the oats can be further cooked in the microwave for a minute or so, taking care not to let them overflow if the mixture boils. The boiling is what actually releases the starches to make the whole thing super creamy and since the oats are blended they absorb moisture much quicker than traditional rolled oats. Flavors also blend better!
    Finally, add some nuts and flavorings to taste. I like to add a pitch of salt and some almonds!

    Its also possible to use general purpose wheat flour to make a porridge. In this case mix the ingredients at ROOM temperature and boil the mixture (microwave or stove) mixing a couple of times, so no solids get on the bottom (its hard to mix once the liquid is hot). Add flavorings to taste and serve

    This reminds me of baby food. Delicious creamy treats.

    • That is wonderful ideas! But those are not low carb, that is why I was suggesting coconut flour in this recipe. Thanks SO much for inspiring other with great ideas. Enjoy the blog recipes. XOXO Carine.