This low carb oatmeal recipe made with coconut flour is a delicious, creamy coconut porridge to start the day. Plus, this keto oatmeal is also paleo, vegan and gluten free!
This Healthy Low Carb Oatmeal recipe made with coconut flour, almond butter and almond milk is a great alternative to your regular oatmeal. It’s a single serve keto recipe ready in 5 minutes and 100% sugar free. You’ll love its creamy, silky-sweet texture. If you watch the carbs, note that this single-serve oatmeal recipe contains only 6g net carb – yes, it’s also loaded with 8.2 g of plant-based protein to feed those muscles! It can be eaten for breakfast or as a light post workout snack. Dairy free, vegan, gluten free, kids approved!
Low carb oatmeal recipe: thick, silky and creamy
Do you miss a hot creamy oatmeal in the morning? Obviously, we miss some food on low carb keto diet but the good news is there’s always an alternative. So that low-carb oatmeal recipe or coconut flour porridge, call this as you want, will fix any porridge cravings. Plus, it ticks all the diets, keto, vegan, paleo and gluten free! Bonus, there are only 5 ingredients needed to make this.
Keto oatmeal: an easy 5-ingredients recipe
Additionally to its amazing taste, this paleo porridge is also very easy to make. Indeed, all you need to make this creamy hot keto porridge are 5 simple ingredients.
Shredded coconut – unsweetened
Unsweetened almond milk or unsweetened coconut milk – it should be noted that as for any regular porridge recipe, the amount of milk you add will change the texture. For a sticky dense porridge, add less milk, or cook the porridge longer to evaporate the liquid. For a silky smooth texture, add a splash of extra milk.
Almond butter – or any nut butter you love. Obviously, seed butter works well too if you have a nut allergy
Sugar-free crystal sweetener – erythritol, Monk fruit or even stevia drops if desired
How to cook a paleo porridge?
There’s no difference to regular porridge. First, add all the ingredients in a saucepan and simmer 2-3 minutes.
Next, keep cooking until it becomes thick and creamy, adjusting with more milk for a more liquid silky texture. The more milk you add, the more runny it will be. Otherwise, the longer you cook your paleo porridge, the stickier and creamier it will be.
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Coconut porridge topping ideas
It’s a deliciously comforting coconut porridge with a beautiful creamy texture, nutty flavor of the almond butter and bites of shredded coconut. The best keto low carb toppings to enhance the flavor of this low carb oatmeal recipe:
Sliced almonds, pumpkin seeds or crushed peanuts
A drizzle of almond butter or sunflower seed butter
The texture and taste are absolutely amazing! And you don’t have to be a chef to make this. It only takes 5 minutes and you’ll love this healthy oatmeal recipe, I am sure. So who’s making this for breakfast tomorrow?
This Healthy Low Carb Oatmeal recipe made with coconut flour and almond butter is a great alternative to regular oatmeal. It is a single serve recipe, ready in 5 minutes, 100% sugar free with a creamy, silky-sweet texture.
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Place all the ingredients into a medium saucepan.
Heat until it starts to simmer, bring to a light boil, then lower the heat and simmer for 2-3 minutes, stirring occasionally, until thickened.
Off the heat when it reach the consistency you like. If you like a creamy thick porridge 2 minutes is great, if you like a drier texture keep cooking as you will do for regular oatmeal.
Serve hot with your favorite toppings and add extra unsweetened almond milk if desired.
Net carbs per serve: 6 gToppings: I recommend a drizzle of almond butter, few berries, sliced almonds and unsweetened desiccated coconut.Sugar free crystal sweetener: there is plenty of options with no calories and no carbs. My favorite brands are Swerve, Natvia or Erythritol, monk fruit sugar and Norbu are great alternative to pure stevia - I don't like the bitterness of it.Nutrition panel is for the whole recipe. This is a single serve recipe - serve one person. This nutrition information doesn't include any toppings.