Keto Zucchini Bread (3.3g Net Carbs)

This Keto Zucchini Bread is an easy moist almond flour low-carb sweet bread with grated zucchini, walnuts, pecan, and delicious fall spices flavor. Plus, it is dairy-free, meaning it is a paleo low-carb zucchini bread!

Table of contents

+ View More- View Less

You know how much I love good zucchini bread. Last year, I shared my chocolate zucchini bread with you, so let me introduce the fall spice version of it! Zucchini bread is a classic bread loaf made with a large portion of grated zucchini. The zucchini in the bread add a degree of chewiness but also a great fresh taste!

If you are missing a sweet bread on your keto diet, this keto-friendly zucchini bread will fix it in no time. Indeed, this keto zucchini bread has the most delicious sweet flavor, with only 3.3 grams of net carbs per slice.

Ingredients and Substitutions

All you need to make this gluten-free zucchini bread recipe are a few simple ingredients:

• Almond Flour – or almond meal, both work in this recipe. I’m a real fan of almond flour zucchini bread. Almonds give it a delicious taste! Learn how to choose your keto-friendly flour.
• Coconut Flour – don’t skip the small amount of coconut flour. This makes the texture perfect, preventing an overly moist bread.
• Eggs – This is the binding agent for the bread.
• Melted Coconut Oil or butter.
• Grated Zucchini – Make sure you measure the grated zucchini after you squeeze out all the water. Zucchini are very good keto-friendly vegetables. So is a Zucchini bread keto-friendly? Yes, it very much is!
• Sugar-Free Crystal Sweetener – I am using erythritol. It has a delicious sweet flavor with no aftertaste. Don’t replace this with pure stevia, or the recipe will be overly bitter, and the bread won’t hold together. Other options are erythritol or xylitol, but to learn more about sweeteners or convert them, head to my keto sweetener converter!
• Baking Powder or use half the amount of baking soda if preferred.
• Spices –  I used a combo of ground cinnamon, ginger, and nutmeg. You may also want to add all-purpose spices or replace the total amount of spices with pumpkin spices!
• Chopped Pecan and Walnuts – You can use a combo of both nuts or only walnuts or pecan. It is up to you.
• Vanilla Extract – for flavor.

Making Zucchini Bread

It takes a few simple ingredients and very few steps to make it! This is a very easy keto low carb zucchini recipe as all you have to do is bring all the ingredients in one bowl.

1. Squeeze out as much water as you can from the grated zucchini. Adding water to the bread will dilute the batter, and it will never cook inside if it is too moist.
2. Use your hands to squeeze out the water or pat dry the grated zucchini on absorbent kitchen paper to soak all the zucchini juice.
3. Start the batter by combining the dry ingredients and mixing them with a silicone spatula.
4. Then add the wet ingredients in any order and combine again until consistent.
5. Finally, add the grated zucchini and incorporate them gently into the batter.
6. Transfer the Zucchini Bread batter to a 9-inch x 5-inch loaf pan lined with parchment paper.
7. Sprinkle some chopped pecan nuts on the top to decorate it.
8. Then, bake the low-carb zucchini bread at 350°F (180°C) for 50 to 70 minutes. You know it’s ready when a skewer inserted in the middle comes out clean. I recommend baking on fan-bake mode for more consistent baking.

Expert Tips

1. Zucchini Selection: Choose small to medium-sized zucchini for the best flavor. Larger zucchini tend to be more watery and less flavorful.
2. Grating Technique: Use the large holes of a box grater for optimal texture. Prefer a grater over using a food processor, which can turn the zucchini into a wet puree.
3. Salt Extraction: After grating, toss the zucchini with a pinch of salt and let sit for 10 minutes. This helps draw out even more moisture before squeezing.
4. Sweetener Alternatives: Experiment with different keto-friendly sweeteners like monk fruit or allulose for varied flavor profiles.
5. Texture Variation: For a chunkier bread, coarsely chop some of the zucchini instead of grating it all.
6. Spice Customization: Try adding cardamom or allspice for a unique flavor twist.
7. Dairy Addition: For a richer flavor, add 1/4 cup of full-fat Greek yogurt or sour cream to the batter.
8. Chocolate Option: Fold in sugar-free chocolate chips for a dessert-like variation.
9. Mini Loaves: Divide the batter into mini loaf pans for easier portion control and faster baking time.
10. Topping Ideas: Sprinkle pumpkin seeds or sunflower seeds on top for added crunch and nutrition.
11. Moisture Test: Besides the skewer test, gently press the top of the loaf. If it springs back, it’s likely done.

Storage Instructions

This bread can be stored for up to 4 days in the fridge or in an airtight container. You can also freeze the zucchini bread slices in individual Ziploc bags. Thaw them in a toaster or in the oven for a minute or two.

Frequently Asked Questions

More Healthy Recipes With Zucchini

If you love zucchini recipes, I highly recommend you try my:

Keto Zucchini Brownies

Keto Zucchini Chocolate Chips Cookies

Keto Zucchini Muffins

Keto Zucchini Pancakes

Did You Like This Recipe?

Leave a comment below or head to our Facebook page for tips, our Instagram page for inspiration, our Pinterest for saving recipes, and Flipboard to get all the new ones!

Keto Zucchini Bread

3.3gNet Carbs

This Keto Zucchini Bread is an easy moist almond flour low-carb keto bread with grated zucchini, walnuts, pecan, and cinnamon.

Author: Carine Claudepierre

Prep: 15 minutes mins

Cook: 1 hour hr

Total: 1 hour hr 15 minutes mins

Yield: 16 slices

Serving Size: 1 slice

4.72 from 439 votes

Pin Share Save Saved! Review Print

Cook ModePrevent your screen from going dark

Ingredients

US Customary – Metric

• ▢ 1 ½ cup Grated Zucchini packed, all the excess water removed.
• ▢ 2 ¼ cups Almond Flour
• ▢ 2 tablespoons Coconut Flour
• ▢ ¾ cup Granulated Sweetener or xylitol (use 1 cup if you have a very sweet tooth!)
• ▢ 3 teaspoons Baking Powder
• ▢ 1 teaspoon Ground Cinnamon
• ▢ ¼ teaspoon Ginger
• ▢ ¼ teaspoon Nutmeg
• ▢ 5 large Eggs beaten
• ▢ ½ cup Coconut Oil or melted butter
• ▢ 2 teaspoons Vanilla Extract
• ▢ ½ cup Pecan Nuts chopped, keep 1/4 cup for the top
• ▢ ½ cup Walnuts chopped

Instructions

• Preheat the oven to 350°F (180°C). Line a 9-inch x 5-inch loaf pan with a piece of parchment paper. Slightly oil the paper to make sure the bread doesn't stick to the pan. Set aside.
• Grate the zucchini finely, skin on, using a food processor or a hand grater. Squeeze out the water from the grated zucchini, pressing them with your hands first, then pat dry on kitchen absorbent paper (or a clean towel). You must remove all the water from the zucchini, or the bread batter may be too moist. Measure the amount of grated zucchini required by the recipe after you dry them. Set aside in a bowl.
• In a large mixing bowl, whisk the almond flour, coconut flour, sugar-free crystal sweetener, baking powder, and spices: cinnamon, ginger, and nutmeg. Set aside.
• Stir in wet ingredients: beaten eggs, vanilla, and melted coconut oil. Combine for about 1 minute until it forms a consistent cake batter.
• Stir in grated zucchini (make sure they are dry, no liquid), chopped walnuts, and 1/4 cup chopped pecan nuts as you keep 1/4 cup to decorate the top of the bread.
• Transfer the batter into the prepared loaf pan and sprinkle the remaining 1/4 cup chopped pecan on top. Slightly press the nuts on top of the bread to make sure they stick to it while baking.
• Bake on fan-bake mode, in the center rack of the oven, for 50 -70 minutes in total. After 30 minutes add a piece of foil on top of the bread to avoid burning the top of the bread and ensuring the bread cook perfectly inside.
• After 50 minutes of baking, insert a skewer in the middle of the bread. If the batter sticks a lot to the skewer, it is not ready. Return to the oven with the piece of foil on top and keep baking for another 10 to 20 minutes. It can take up to 70 minutes to be fully baked inside as this is thick bread, be patient, and keep baking until set in the middle. Repeat the skewer trick every 10 minutes to check when ready. It is ready when few to no crumbs stick on the skewer, and the center is not jiggly.
• Cool in the pan for 15 minutes, then lift out the pieces of parchment paper to transfer the zucchini bread onto a cooling rack. Wait at least 3 hours or overnight before slicing. It must be fully cooled down to prevent the bread from crumbling when sliced.

Notes

Storage: Store in the pantry or fridge for up to 4 days in an airtight container, or freeze zucchini bread slices in a Ziploc bag. Defrost the day before.

Serving: Eat plain or spread peanut butter or butter on your bread slice. You can bring the slices 1 minute in a toaster if desired.

Tools

Getting Started What Is Keto? Macro Calculator Sweetener Converter Intermittent Fasting    Keto    Fruits Keto Vegetables Keto Flours Fighting Keto Flu Healthy Sweeteners

Want My Kitchen Equipment?

9-inch x 5-inch Loaf Pan

Vitamix 12-Cup Food Processor

Mixing Bowls

Cooling Rack

Tried this recipe?Mention @sweetashoneyrecipes

NutritionServing Size: 1 slice

Yield: 16 slices

Nutrition

Serving: 1 sliceCalories: 221.4 kcal (11%)Carbohydrates: 6 g (2%)Fiber: 2.7 g (11%)Net Carbs: 3.3 gProtein: 6.4 g (13%)Fat: 20.8 g (32%)Saturated Fat: 7.2 g (45%)Polyunsaturated Fat: 2.8 gMonounsaturated Fat: 2.6 gTrans Fat: 0.01 gCholesterol: 58.1 mg (19%)Sodium: 104.6 mg (5%)Potassium: 82.4 mg (2%)Sugar: 1.3 g (1%)Vitamin A: 110.5 IU (2%)Vitamin B12: 0.1 µg (2%)Vitamin C: 2.2 mg (3%)Vitamin D: 0.3 µg (2%)Calcium: 94.9 mg (9%)Iron: 1.2 mg (7%)Magnesium: 13.9 mg (3%)Zinc: 0.5 mg (3%)