Keto Zucchini Bread with Almond Flour
This keto zucchini bread is an easy moist almond flour low-carb sweet bread with grated zucchini, walnuts, pecan, and delicious fall spices flavor.
Plus, it is dairy-free, meaning it is a paleo low-carb zucchini bread!
You know how much I love good zucchini bread.
Last year, I shared my chocolate zucchini bread recipe with you, so let me introduce the fall spice version of it!
What Is Zucchini Bread?
Zucchini bread is a classic bread loaf made with a large portion of grated zucchini.
The zucchinis in the bread add a degree of chewiness but also a great fresh taste!
If you are missing a sweet bread on your keto diet, this keto-friendly zucchini bread will fix it in no time.
Indeed, this keto zucchini bread has the most delicious sweet flavor, with only 3.3 grams of net carbs per slice.
Making Zucchini Bread
This is a simple recipe. It takes a few simple ingredients and very few steps to make it!
Ingredients
All you need to make this gluten-free zucchini bread recipe are a few simple ingredients:
- Almond flour – or almond meal, both work in this recipe. I’m a real fan of almond flour zucchini bread. Almonds give it a delicious taste! Learn how to choose your keto-friendly flour.
- Coconut flour – don’t be tempted to skip the small amount of coconut flour. This makes the texture perfect, preventing an overly moist bread.
- Eggs
- Melted coconut oil or butter.
- Grated zucchini – make sure you measure the grated zucchini after you squeeze out all the water. Zucchinis are very good keto-friendly vegetables. So is a Zucchini bread keto-friendly? Yes, it very much is!
- Sugar-free crystal sweetener – I am using erythritol. It has a delicious sweet flavor with no aftertaste. Don’t replace this with pure stevia, or the recipe will be overly bitter, and the bread won’t hold together. Other options are erythritol or xylitol, but to learn more about sweeteners or convert them, head to my keto sweetener converter!
- Baking powder or use half the amount of baking soda if preferred.
- Spices – I used a combo of ground cinnamon, ginger, and nutmeg. You may also want to add all-purpose spices or replace the total amount of spices with pumpkin spices!
- Chopped pecan and walnuts – you can use a combo of both nuts or only walnuts or pecan. It is up to you.
- Vanilla extract or essence
Making The Batter
This is a very easy keto low carb zucchini recipe as all you have to do is bring all the ingredients in one bowl.
Squeeze out as much water as you can from the grated zucchinis. Adding water to the bread will dilute the batter, and it will never cook inside if it is too moist.
Use your hands to squeeze out the water or pat dry the grated zucchini on absorbent kitchen paper to soak all the zucchini juice.
Start by combining the dry ingredients and mixing them with a silicone spatula.
There is a small amount of coconut flour, but I found this very powerful to keep the bread texture perfect. It comes out much moister if you skip it!
Then add the wet ingredients in any order and combine again until consistent.
Finally, add the grated zucchini and incorporate them gently into the batter.
Baking The Zucchini Bread
Transfer the Zucchini Bread batter to a 9-inch x 5-inch loaf pan lined with parchment paper.
Sprinkle some chopped pecan nuts on the top to decorate it.
Then, bake the low-carb zucchini bread at 350°F (180°C) for 50 to 70 minutes. You know it’s ready when a skewer inserted in the middle comes out clean.
I recommend baking on fan-bake mode for more consistent baking.
Storage Instructions
This bread can be stored for up to 4 days in the fridge or in an airtight container.
You can also freeze the zucchini bread slices in individual zip lock bags. Thaw them in a toaster or in the oven for a minute or two.
Frequently Asked Questions
No, classic zucchini bread loaves are made with all-purpose flour and sugar, both very high in carbs.
A classic zucchini bread slice contains more than 30 grams of net carbs, almost 10 times what you have in this recipe.
Yes, you can make this recipe savory by replacing the sweetener with cheese, spices, or even bacon.
No, you can’t remove the egg. The recipe doesn’t work well with egg replacers or with flaxseed eggs.
No, coconut flour is highly moisture-absorbent. It would require too much all-purpose flour to compensate, making the bread heavy.
There are many options to make sweet bread with no white sugar.
My favorite option is always sugar-free monk fruit crystal as it has no after-taste and can be used in a 1:1 ratio replacement to sugar in most recipes.
More Healthy Recipes With Zucchini
If you love zucchini recipes, I highly recommend you try my:
Enjoy the lovely paleo zucchini bread, and don’t forget to share a pic with me on Instagram if you love this recipe!
Keto Zucchini Bread
Nutrition Snapshot
Want My Kitchen Equipment?
Ingredients
- 1 ½ cup Grated Zucchini packed, all the excess water removed.
- 2 ¼ cups Almond Flour
- 2 tablespoons Coconut Flour
- ¾ cup Crystal Sweetener or xylitol (use 1 cup if you have a very sweet tooth!)
- 3 teaspoons Baking Powder
- 1 teaspoon Ground Cinnamon
- ¼ teaspoon Ginger
- ¼ teaspoon Nutmeg
- 5 large Eggs beaten
- ½ cup Coconut Oil or melted butter
- 2 teaspoons Vanilla Extract
- ½ cup Pecan Nuts chopped, keep 1/4 cup for the top
- ½ cup Walnuts chopped
Instructions
- Preheat oven to 350°F (180°C). Line a 9-inch x 5-inch loaf pan with a piece of parchment paper. Slightly oil the paper to make sure the bread doesn't stick to the pan. Set aside.
- Grate the zucchini finely, skin on, using a food processor or a hand grater. Squeeze out the water from the grated zucchini pressing them with your hands first, then pat dry on kitchen absorbent paper (or clean towel). You must remove all the water from the zucchini, or the bread batter may be too moist. Measure the amount of grated zucchini required by the recipe after you dry them. Set aside in a bowl.
- In a large mixing bowl, whisk the almond flour, coconut flour, sugar-free crystal sweetener, baking powder, and spices: cinnamon, ginger, and nutmeg. Set aside.
- Stir in wet ingredients: beaten eggs, vanilla, and melted coconut oil. Combine for about 1 minute until it forms a consistent cake batter.
- Stir in grated zucchini (make sure they are dry, no liquid), chopped walnuts, and 1/4 cup chopped pecan nuts as you keep 1/4 cup to decorate the top of the bread.
- Transfer the batter into the prepared loaf pan and sprinkle the remaining 1/4 cup chopped pecan on top. Slightly press the nuts on top of the bread to make sure they stick to it while baking.
- Bake on fan-bake mode, in the center rack of the oven, for 50 -70 minutes in total. After 30 minutes add a piece of foil on top of the bread to avoid burning the top of the bread and ensuring the bread cook perfectly inside.
- After 50 minutes of baking, insert a skewer in the middle of the bread. If the batter sticks a lot to the skewer, it is not ready. Return to the oven with the piece of foil on top and keep baking for another 10 to 20 minutes. It can take up to 70 minutes to be fully baked inside as this is thick bread, be patient, and keep baking until set in the middle. Repeat the skewer trick every 10 minutes to check when ready. It is ready when few to no crumbs stick on the skewer, and the center is not jiggly.
- Cool in the pan for 15 minutes, then lift out the pieces of parchment paper to transfer the zucchini bread onto a cooling rack. Wait at least 3 hours or overnight before slicing. It must be fully cooled down to prevent the bread from crumbling when sliced.
How to store the bread?
- Store in the pantry or fridge for up to 4 days in an airtight container, or freeze zucchini bread slices in a ziplock bag. Defrost the day before.
How to eat zucchini keto bread?
- Eat plain or spread peanut butter or butter on your bread slice. You can bring the slices 1 minute in a toaster if desired.
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About The Author
Hi, I'm Carine, the food blogger, author, recipe developer, published author of a cookbook and many ebooks, and founder of Sweet As Honey.
I'm passionate about sharing all my easy and tasty recipes that are both delicious and healthy. My expertise in the field comes from my background in chemistry and years of following a keto low-carb diet. But I'm also well versed in vegetarian and vegan cooking since my husband is vegan.
I now eat a more balanced diet where I alternate between keto and a Mediterranean Diet
Cooking and Baking is my true passion. In fact, I only share a small portion of my recipes on Sweet As Honey. Most of them are eaten by my husband and my two kids before I have time to take any pictures!
All my recipes are at least triple tested to make sure they work and I take pride in keeping them as accurate as possible.
Browse all my recipes with my Recipe Index.
I hope that you too find the recipes you love on Sweet As Honey!
Disclaimer
The recipes, instructions, and articles on this website should not be taken or used as medical advice. You must consult with your doctor before starting on a keto or low-carb diet. The nutritional data provided on Sweetashoney is to be used as indicative only.
The nutrition data is calculated using WP Recipe Maker. Net Carbs is calculated by removing the fiber and some sweeteners from the total Carbohydrates. As an example, a recipe with 10 grams of Carbs per 100 grams that contains 3 grams of erythritol and 5 grams of fiber will have a net carbs content of 2 grams. Some sweeteners are excluded because they are not metabolized.
You should always calculate the nutritional data yourself instead of relying on Sweetashoney's data. Sweetashoney and its recipes and articles are not intended to cure, prevent, diagnose, or treat any disease. Sweetashoney cannot be liable for adverse reactions or any other outcome resulting from the use of recipes or advice found on the Website.
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Hey
This recipe looks delicious, – any chance of metric measurements (grams) for your fans in Europe
Sure! Sorry for that, I updated the recipe in grams for you. Enjoy, XOXO Carine.
Can it be made into muffins instead of bread?
Yes sure but it will probably bake faster, I would say 35 minutes maybe. Otherwise try my keto zucchini muffins ! They are very similar. Enjoy, XOXO Carine.
Carine, thank you!!
Which flour do you think I can use instead of coconut flour?
I didn’t try something else I am sorry. Usually you can replace replace coconut flour by 4 times more almond flour but the texture of the bread will be very different too – it might be heavier and crumbly. Enjoy the recipes on the blog, XOXO Carine.
I dropped the sweetning and the whole nuts, and it was like eating actual bread. Excellent recipe!
Thank you so much for the lovely feedback! Enjoy the recipes on the blog, XOXO Carine.
I loved this so much! So moist and delicious.
Thank you for trying the recipe ! I am excited you love this bread as much as I do, XOXO Carine
Absolutely yummy!
Thanks a lot! XOXO Carine
Going to make this for Christmas. My question is this. It says 3.3 grams of carbs but on the way ingredients it say 5 grams. My granddaughter was diagnosed with type one diabetes and has to count everything.
Great idea! A slice of bread contins 5 g of carbs including 1.7 g of fiber. We always takeaway fiber from carbs count beause fiber are non digestable and won’t raise blood sugar level. That is what we call net carbs, total carbs takeaway fiber. That is the reason why 1 slice of this zucchini bread brings only 3.3 grams net carbs per slice for 16 slices er bread. Enjoy the recipe and Merry Christmas, XOXO Carine
This is delicious! I have this bread in my weekly rotation. I used to use meal replacement bars here in the U.S. for low carb dieting. Now that I have discovered these recipes I will never buy them again. This bread is so good and made with whole ingredients. Thank you Carine for another yummy recipe!
Thank you so much! That is the most beautiful comment I read today. I am so glad you find my blog, XOXO Carine.
Hello, do you think it would work if i substituted 2 of the eggs with flax eggs? I usually dont try making anything with over 3 eggs as im super sensitive to the eggy taste factor . it looks so good!
Same response as for the pound cake, I have no idea as I didn’t try but based on experience in baking keto this will not work/hold together.
Omg this is the bomb! So most and delicious. I always put a piece of bread in the container. It keeps baking good moist.
Yeah! I love this comment thanks SO much for trying my recipes and being here with me. XOXO Carine.
Love this recipe! It taste so gooood! Thanks Carine as always!
Thank you so much! XOXO Carine
Can I bake in a short square pan, or will it be too dry?
Of course you can, if the pan is larger the batter will be less thick and bake faster, that is all. Check the baking with a skewer after 30 minutes and keep baking until ready. Enjoy, XOXO Carine.
I just brought this out of the oven. Can not wait to try it. Smells delicious and looks awesome. Thank you for the recipe!
That is AMAZING! Thank you so much for reporting back I am so excited that you try this new recipe. XOXO Carine.
I just made this bread and it is delicious. Mine took 70 minutes to set in the middle and I wait 3 hours before slicing. It was perfect, the house already smell like fall !
I am SO excited ! you are the first who made it and I am glad it came out so well. Enjoy the low carb recipes around here. XOXO Carine.
Can I substitute pure maple syrup for the monk fruit?
There is no maple syrup in the recipe, I am using Monk fruit crystal as mention in the ingredients list so yes monk fruit or erythritol works. Enjoy the bread. XOXO Carine.
I was trying to look up mom fruit crystal to see if it’s the same as what I have “Monk Fruit in the Raw” (like the other Sugar in the Raw” specific Brand) and I don’t think it is because I know this is way sweeter than sugar and 3/4 cup seems like a lot of a sweetener that is sweeter than sugar. In your opinion is this the same? If not, how much of “monk fruit in the raw” should be used? Thank you!
This is the sugar I’m talking about.
https://www.amazon.com/Raw-Fruit-Natural-Sweetener-Packet/dp/B00CQ7QT4G?source=ps-sl-shoppingads-lpcontext&psc=1
Raw monk fruit, like stevia doesnt add bulk to keto baked goods and its overly sweet. You cant replace erythritol in keto bread or cakes with this option. The texture will be very different. I recommend combo of erythritol and monk fruit, Lakanto brand is great, enjoy, xoxo Carine
Very interesting.
I just took this out of the oven and it look delicious. I can’t wait to try it!