The 25 Best Recipes With Zucchini
By Carine Claudepierre
Published on 06/19/2023 - Last updated on 12/31/2023
This recipe may contain Amazon or other affiliate links. As an Amazon Associate I earn from qualifying purchases.
Are you tired of the same old recipes and seeking a fresh, versatile ingredient to breathe new life into your meals? Look no further than zucchini recipes!
Bursting with vibrant flavors, the humble summer squash opens a world of recipes, from savory breakfasts to healthy dinners, from sweet desserts to quick snacks.
We’ll show you 25 of our most delicious zucchini recipes that will take your cooking to the next level.
What Are Zucchini?
Before we dive into the delightful recipes, let’s explore some general information about zucchini.
Also known as courgette, zucchini belongs to the cucurbita pepo family and is a quintessential summer veggie.
With its mild, slightly sweet flavor and tender texture, zucchini serves as a versatile canvas for various cooking techniques, from grilling and sautéing to baking and even spiralizing.
It is a nutritional powerhouse, rich in vitamins, minerals, and dietary fiber, making it a wonderful addition to any balanced diet.
One zucchini brings:
- 33 Calories
- 0.6 grams of Fat
- 6.1 grams of Carbs (including 2 grams of fiber, leaving 4.1g of net carbs)
- 2.4 grams of Protein
It’s also very rich in micronutrients such as:
- Vitamin A: 8% of Daily Value
- Vitamin C: 43% of DV
- Calcium: 31mg
- Iron: 0.7mg
- Magnesium: 35mg
- Zing: 0.6mg
Frequently Asked Questions
Look for firm zucchini with smooth skin and vibrant color. Avoid any that are soft or have blemishes.
Generally, the skin of zucchini is edible and nutritious. It’s best to leave it on, especially in recipes where texture is desired.
Yes! To freeze zucchini, slice or grate it, blanch briefly, then store in airtight containers or freezer bags for up to 3 months.
Zucchini can be grilled, sautéed, roasted, baked, steamed, or even eaten raw in salads or as part of a crudité platter.
Absolutely! Zucchini can be spiralized into noodles, used as a pizza crust or sandwich wrap, or grated into muffins and bread for added moisture and nutrients.
Yes! Spiralized zucchini makes a great low-carb alternative to pasta, while grated zucchini can be used as a lighter substitute for rice in recipes.
Zucchini is incredibly versatile and can be incorporated into recipes suitable for gluten-free, vegetarian, and vegan diets.
Zucchini pairs beautifully with herbs like basil, thyme, and mint, as well as ingredients like tomatoes, garlic, lemon, and Parmesan cheese.
Absolutely! Zucchini can add moisture and a subtle sweetness to cakes, bread, and muffins. Zucchini chocolate chip cookies are a popular treat too!
Breakfast Recipes With Zucchini
Lunch Recipes With Zucchini
Dessert Recipes With Zucchini
Snack Recipes With Zucchini
Dinner Recipes With Zucchini
About The Author
Hi, I'm Carine, the food blogger, author, recipe developer, published author of a cookbook and many ebooks, and founder of Sweet As Honey.
I have an Accredited Certificate in Nutrition and Wellness obtained in 2014 from Well College Global (formerly Cadence Health). I'm passionate about sharing all my easy and tasty recipes that are both delicious and healthy. My expertise in the field comes from my background in chemistry and years of following a keto low-carb diet. But I'm also well versed in vegetarian and vegan cooking since my husband is vegan.
I now eat a more balanced diet where I alternate between keto and a Mediterranean Diet
Cooking and Baking is my true passion. In fact, I only share a small portion of my recipes on Sweet As Honey. Most of them are eaten by my husband and my two kids before I have time to take any pictures!
All my recipes are at least triple tested to make sure they work and I take pride in keeping them as accurate as possible.
Browse all my recipes with my Recipe Index.
I hope that you too find the recipes you love on Sweet As Honey!
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The recipes, instructions, and articles on this website should not be taken or used as medical advice. The nutritional data provided on Sweetashoney is to be used as indicative only. The nutrition data is calculated using WP Recipe Maker. Net Carbs is calculated by removing the fiber and some sweeteners from the total Carbohydrates.
You should always calculate the nutritional data yourself instead of relying on Sweetashoney's data. Sweetashoney and its recipes and articles are not intended to cure, prevent, diagnose, or treat any disease. Sweetashoney cannot be liable for adverse reactions or any other outcome resulting from the use of recipes or advice found on the Website.
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