The last keto blueberry pancakes recipe you’ll need! These easy keto cream cheese pancakes are ready in just 2 minutes in a blender.
It’s also not only a low-carb treat, but this recipe is also gluten-free and has only 2.4 grams of net carbs per pancake!
Pancakes have been a treat for at least 2,500 years. Ancient Greeks were already indulging these breakfast hits, cooked in frying pans.
This keto version of the crowd-favorite pancakes is a keto low-carb pancake made with eggs, cream cheese, and almond flour. They are light, fluffy with a delicious cheesecake flavor.
Regular pancakes are made with wheat flour and sugar, so no, your typical pancake is not keto. This pancake recipe, however, is 100% keto.
As a matter of fact, using almond flour instead of regular flour and erythritol instead of sugar drops the net carbs to a staggeringly low 2.4g per pancake – compare that to the 30-40g of net carbs of your traditional pancakes!
So if anyone asks you, can I eat pancakes on a keto diet? You now know the answer. Yes, as long as you follow this recipe of keto cream cheese pancakes!
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You will only need 6 ingredients to make the fluffiest, tastiest keto pancakes! These keto cream cheese pancakes with blueberries taste just like regular fluffy pancakes.
Plus, they are ready in only 2 minutes in a blender. Let’s see the simple ingredients you need to start making this low-carb pancake almond flour recipe.
This is a very easy keto pancake recipe with only two simple steps. First, you need a blender to turn all the ingredients, bar the blueberries into a creamy pancake batter.
Next, stir your fresh blueberries into the batter. If you want to use frozen blueberries, I recommend adding them directly in the pan, on top of each pancake, before you flip them onto their other side.
Hi! Do you need help to start Keto?
By Carine from Sweetashoney
The reason why I don’t like to add frozen blueberries into my pancake batter is that they release water and color the batter in a purple-ish color.
I already shared with you my low-carb almond flour pancake recipe. However, this keto blueberry pancake recipe is different. It combines almond flour and cream cheese.
As a result, these keto pancakes taste like blueberry cheesecake with no eggy aftertaste. They are delicious served with the following keto pancakes toppings:
Wait, what about pancake syrup? Pancakes have to come with pancake syrup.
But what pancake syrup is keto-friendly? The key here is to steer away from any syrup that contains sugar. My favorite options are:
Of course, you can, and that would be almost as delicious! It will bring the carbs down to 1.6g of net carbs per pancake, so you can add more toppings!
Otherwise, you can swap the blueberries for raspberries. They also contain fewer carbs.
If you like Keto Pancakes, I have plenty of recipes for you!
Enjoy the keto cream cheese pancakes, and send me a pic of your creation on Instagram if you make them!
The recipes, instructions, and articles on this website should not be taken or used as medical advice. You must consult with your doctor before starting on a keto or low-carb diet. The nutritional data provided on Sweetashoney is to be used as indicative only. The nutrition data is calculated using WP Recipe Maker. Net Carbs is calculated by removing the fiber and some sugar alcohols from the total Carbohydrates. As an example, a recipe with 10 grams of Carbs per 100 grams that contains 3 grams of erythritol and 5 grams of fiber will have a net carbs content of 2 grams. Some sugar alcohols are excluded because they are not metabolized. You should always calculate the nutritional data yourself instead of relying on Sweetashoney's data. Sweetashoney and its recipes and articles are not intended to cure, prevent, diagnose, or treat any disease. Sweetashoney cannot be liable for adverse reactions or any other outcome resulting from the use of recipes or advice found on the Website.