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Vegan Spinach Avocado Dip Recipe

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Celebrate avocado this summer with this quick and simple Spinach Avocado Dip Recipe! You’ll love its incredible creamy texture. No need for mayo, sour cream or any processed ingredients. It’s one of my favorite dairy-free keto recipes on the blog. Trust me, after making this Creamy Spinach Avocado Dip recipe you’ll never make another one!

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Spinach Avocado Dip Recipe, a keto vegan recipe

I love party food during summer. It’s so much easier to eat fresh finger food when it’s hot outside. No plate, no cutlery. Simple. I almost make an avocado dip recipe every single day. I know it looks excessive but I love avocado so much that I can’t stop eating those big, creamy avocados this summer. The avocados that are currently harvested in New Zealand are absolutely delicious. Their rich creamy and smooth texture is out of this world. I don’t remember having ever eaten such lovely avocado back in France.

KETO SPINACH AVOCADO DIP #ketodip #ketorecipes #keto #appetizers #avocadodip #avocado

Anyways, after many attempts in the kitchen last week I finally chose to share my favorite avocado dip, a dairy-free Spinach Avocado Dip. My family calls this dip creamy because of its decadently smooth texture!  Surprisingly, I discovered that avocados are a delicious alternative to cream, mayo or any cream cheese. This Spinach Avocado Dip is very simple to make, as always I’m a busy mum and I love simple recipes. This quick and easy recipe is:

  • Dairy free
  • Low Carb
  • Vegan 

Some keto chips recipes to dip into this dip!

I recommend you try one of these easy keto crunchy recipes to dip into your spinach avocado dip!

XOXO Carine

Recipe Card

KETO SPINACH AVOCADO DIP #ketodip #ketorecipes #keto #appetizers #avocadodip #avocado

Vegan Spinach Avocado Dip

A healthy, easy, low-calorie spinach avocado dip recipe with no dairy. No need of mayo or cream to make this delicious avocado dip with less than 100 kcal per serving. You'll love the creamy texture and insanely tasty mix of spinach avocado and garlic.
Prep Time: 15 mins
Total Time: 15 mins
Author: Carine
12 people



  • 1/2 cup Fresh Spinach Leaves blanched in boiling water for 2 minutes, squeezed, drained - about 20 large leaves of fresh spinach
  • 2 Avocado about 2 cup of mashed avocado
  • 1 Garlic clove crushed
  • 1/4 cup Fresh cilantro chopped (coriander outside the US)
  • 3/4 cup Coconut Yogurt (made of 100% coconut cream, pure fat) or cream cheese
  • 1 tablespoon Lime Juice
  • 3 tablespoon Extra Virgin Avocado Oil or vegetable oil of your choice
  • 1/2 teaspoon Salt
  • 1 tablespoon Extra virgin avocado oil to drizzle on top
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  • Trim the fresh spinach leaves. Place them onto a large mixing bowl and cover with boiling water. Cover. Set aside for 2 minutes
  • Drain the spinach, rinse with cold water and using your hands, squeeze the cooked/blanched spinach leaves to remove all the extra water. Eventually, pat dry between two sheets of absorbent paper to remove all the extra water.
  • In a food processor, with S blade attachment, add the spinach, mashed ripe avocado, crushed garlic, coriander, coconut yogurt, lime juice, avocado oil, salt and pepper.
  • Process until smooth - about 2 minutes on high speed. 
  • Transfer into a bowl. Drizzle extra virgin avocado oil on top if you like.
  • Refrigerate at least 30 minutes or overnight before serving to blend the flavor.
  • This recipe serves 12 portions, nutrition panel is for 1 serve.


  • Store up to 3 days in an airtight container.
Yogurt option: for a dairy-free recipe, use coconut yogurt or soy yogurt. If you don't eat dairy-free you can use cream cheese or plain Greek yogurt (full fat or low fat)
Herbs:  The recipe works perfectly with any fresh herbs you like. I used cilantro - called coriander outside the US - but mint, basil or parsley works well. 
Oil options: if you don't have avocado oil, any vegetable oil works well, the healthiest alternative will be extra virgin olive oil.
Storage: store well in the fridge up to 1 week in an airtight container. The surface of the dip may change slightly in color - avocado oxidation - simple give a good stir and enjoy.
Net carbs per serve: 1.4g
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Nutrition Facts
Vegan Spinach Avocado Dip
Amount Per Serving (1 serve)
Calories 91 Calories from Fat 79
% Daily Value*
Fat 8.8g14%
Carbohydrates 3.1g1%
Fiber 1.7g7%
Sugar 0.9g1%
Protein 1.1g2%
Net Carbs 1.4g
* Percent Daily Values are based on a 2000 calorie diet.

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    • Usually all my recipes are tpe 1 friendly since they are low carb and sugar free. Enjoy the recipes on the blog, XOXO Carine

    • I would not freeze avocado dip since the color will get darker and the avocado will change and get bitter. Enjoy the recipes on the blog. XOXO Carine

  1. Hi,
    Cannot wait to make this! Just got a new food processor and this recipe looks perfect. Wondering if coconut milk would be an okay substitute for the coconut yogurt or if it really needs something a bit thicker than that?
    Thank you!

    • Well coconut milk is more liquid than coconut yoghurt so I wouldn’t recommend this option or the dip will be very runny. If you eat dairy, try a low carb greek yoghurt ! Enjoy the recipes on the blog, XOXO Carine.

    • Thanks for the lovely input ! I am French and I am always confused between both terminology. Now it is clear ! Enjoy the blog recipes. XOXO Carine.

  2. 4 stars
    Was delicious until I added the coconut yogurt, which I was not careful about when I purchased it and it was full of sugar, which totally changed the taste of the dip and not for the better. I am now busy adding more of the other ingredients to counteract it. Wish me luck!

    • Hi Stacey, I am sorry you didn’t buy the right coconut yogurt. As I mentioned in this recipe I am using dairy free coconut yogurt made of 100% coconut cream. It is a plain, unsweetened vegan yogurt. I hope you managed to get this dip right at the end and you will try it again with the right yogurt next time. Merry Christmas and happy holidays. XOXO Carine.

  3. 5 stars
    This is soooo good. We love the addition of the beans on the dip and multiple colors of tomatoes makes it all so inviting! My new favorite dip!

  4. 5 stars
    I’m trying to figure out the calories to add to My Fitness Pal – Do you know the calorie content or how many servings this recipe makes aprox?


    • Hello! This spinach dip has 1.4 g net carb per serve. I hope you will give it a try it is a delicious dip ! Thanks for reading my blog and trying my recipes Megsy ! xoxo Carine.

  5. 5 stars
    @ the end of your instructions you tell us to “Sprinkle the salsa on top of the tortilla and add extra chopped coriander”. Should we assume you mean ‘chopped cilantro’? the two are quite different in taste. This recipe sounds amazing…cannot wait to try it.

    • Hi Kat, No I really meant fresh coriander and as you can see on the first photography where I shared the ingredients picture, I used fresh coriander with avocado. This combo is absolutely amazing and I hope you try the recipe! You’ll love it :D. Enjoy! Carine.

      • 5 stars
        Fresh coriander and cilantro are the same plant – both referring to the leaves of the plant versus the seeds which are called coriander seeds.

        • Thanks for clarifying Megan. I am French and we use the same word for both – coriandre. I am always a bit confused of the terminology in English so it is great to have a reminder 🙂 Enjoy the blog recipes! Carine.

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