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Keto Nutella Recipe

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4.89 from 258 votes
Carine Claudepierre -
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This Keto Nutella Recipe is made with 5 wholesome ingredients and tastes just like the real thing, just without carbs or any palm oil!

Ready in 5 minutes in your food processor, it is a clean, dairy-free, gluten-free, paleo, and vegan Chocolate Hazelnut Spread!

Homemade sugar free nutella low carb, keto hazelnut spread. Like a real nutella spread this homemade nutella recipe is creamy, chocolaty, rich and easy to spread on toast. #nutella #healthybreakfast #keto #lowcarb

Is Nutella Keto-Friendly?

No, Nutella is not keto-friendly. Quite far from it actually! Nutella brings about 21 grams of net carbs per serving. This is mostly due to the fact that the very first ingredient of Nutella is sugar and that it also contains a lot of skim milk.

So a single serving of 2 tablespoons of Nutella would probably take you out of ketosis!

How to make keto-friendly Nutella?

Like the classic Nutella spread, this keto Chocolate Hazelnut spread recipe is creamy, chocolaty, rich, and easy to spread on toast.

Let’s have a look at what you need to make them!

Ingredients for a Keto Nutella

All you need to make this recipe are 5 wholesome ingredients:

  • Raw Hazelnut: Hazelnuts are fantastic nuts. They taste great, and they are full of healthy fats, vitamin E to protect against free radicals, but also manganese, magnesium, and many other minerals!
  • Unsweetened Cocoa Powder:  Note that cacao powder is a raw version of cocoa that has a stronger dark chocolate flavor. If you love dark chocolate dessert then cacao powder is a great option.
  •  Erythritol: Some other keto sweeteners might work in this recipe, including allulose or monk fruit erythritol blend. But watch out as some sweeteners give a bitter taste to the spread!
  • Coconut Oil: It’s important to measure your coconut oil once it has melted, for precision. To melt, just warm up a few seconds in the microwave as coconut oil is liquid above 76F/24C.
  • Hazelnut Extract: to boost the hazelnutness of this Keto Nutella recipe, don’t hesitate to add a touch of Hazelnut extract!

Homemade sugar free nutella low carb, keto hazelnut spread. Like a real nutella spread this homemade nutella recipe is creamy, chocolaty, rich and easy to spread on toast. #nutella #healthybreakfast #keto #lowcarb

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How to make Keto Nutella?

There’s nothing simpler than making this recipe! Scroll down to the recipe card below for the short version of the instructions!

1. Roasting the Hazelnuts

Roasting the hazelnut is the necessary step to release their delicious signature flavor and it also helps process the hazelnuts.

If you were to make your chocolate hazelnut spread from raw hazelnuts, you would lose quite a bit of the taste.

It would however have about the same nutrient content.

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To roast your Hazelnuts, place them on a baking sheet for 8 to 10 minutes in an oven preheated to 320°F (160°C).

Then when their skins start to naturally peel from the heat, take them out and rub them in a clean towel to take all the skin off.

2. Turning Hazelnuts into Hazelnut Butter

To turn your roasted hazelnut into butter, you need a high-speed food processor with quite a bit of power.

Be aware that a low-quality processor might fail from processing hazelnuts.

Process them for 3 to 5 minutes to get a smooth butter.

3. Blending other ingredients

Once the Hazelnuts have been turned into butter, it is time to add all the other ingredients and process again.

Homemade sugar free nutella low carb, keto hazelnut spread. Like a real nutella spread this homemade nutella recipe is creamy, chocolaty, rich and easy to spread on toast. #nutella #healthybreakfast #keto #lowcarb

Storing the Homemade Keto Nutella

This Keto Hazelnut Chocolate spread stores really well in a jar for up to one month in the pantry.

I don’t recommend freezing it though as it would be impossible to thaw properly.

After a few days or weeks in the pantry, you might see a natural separation between the oil from the hazelnut and the rest.

Just give the jar a good stir to combine everything again!

Homemade sugar free nutella low carb, keto hazelnut spread. Like a real nutella spread this homemade nutella recipe is creamy, chocolaty, rich and easy to spread on toast. #nutella #healthybreakfast #keto #lowcarb

Other Keto-friendly spreads

If you’ve enjoyed this keto-friendly hazelnut chocolate spread recipe, you might love the following:

EASY KETO RASPBERRY CHIA JAM NO COOKING REQUIRED !!#ketojamrecipe #ketojam #jam #lowcarb #raspberry #healthy #sugarfree #raspberryjam #healthyjam #chiajam #chiaseeds #videos #homemade #ketospreads #ketobreakfast
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xoxo Carine

Recipe Card

Homemade sugar free nutella low carb, keto hazelnut spread. Like a real nutella spread this homemade nutella recipe is creamy, chocolaty, rich and easy to spread on toast. #nutella #healthybreakfast #keto #lowcarb

Homemade Keto Nutella Chocolate Spread

3.2gNet Carbs
This Keto Homemade Nutella Recipe is made with 5 wholesome ingredients. It is ready in 5 minutes in your food processor. A clean, dairy-free, paleo, diabetes-friendly, and vegan recipe. 
Prep Time: 10 mins
Total Time: 10 mins

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Author: Carine Claudepierre
25 servings of 2 tbsp/serving
4.89 from 258 votes
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Ingredients

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Instructions

  • Preheat oven to 320°F (160°C).
  • Spread the hazelnuts on a baking sheet and roast the hazelnuts for 8-10 minutes until the skin starts to peel off and the hazelnuts are fragrant.
  • Place the hazelnuts into a clean towel and shake/rub them to peel off the nuts' skin.
  • Transfer the skinless roasted hazelnuts into a food processor and process at high speed for 3-5 minutes. The time depends on your food processor speed.
  • Stop the food processor every minute, scrape down the sides of the bowl with a spatula, and process again until it turns into soft hazelnut butter.
  • Add the unsweetened cocoa powder, sweetener, coconut oil, and hazelnut extract.
  • Blend for about 1 minute to combine all the ingredients and create a smooth, consistent chocolate spread.
  • Transfer to a glass jar, and store in the refrigerator for one hour to thicken. 
25 servings of 2 tbsp/serving
Sugar-free crystal sweetener: I used a monk fruit and erythritol blend. It does not contain calories, carbs, nor sugar. Other options are pure erythritol or a blend of stevia and erythritol. In the USA  you can use Swerve, Natvia in New Zealand, or Purevia in Europe. 
Storage: This recipe stores well in the pantry for up to 1 month in a glass mason jar.
Texture: Coconut oil is liquid at room temperature. If you want a thicker/creamier Nutella spread, place the jar in the fridge for 1 hour before using or keep it in the fridge. I do prefer a soft/runny Nutella, so we simply store this in the pantry.
Tried this recipe?Mention @Sweetashoney.co
Nutrition Facts
Homemade Keto Nutella Chocolate Spread
Amount Per Serving (2 tablespoons)
Calories 137 Calories from Fat 122
% Daily Value*
Fat 13.5g21%
Saturated Fat 2.8g18%
Carbohydrates 5.4g2%
Fiber 2.2g9%
Sugar 0.9g1%
Protein 2.9g6%
Net Carbs 3.2g
* Percent Daily Values are based on a 2000 calorie diet.

 

 

HOMEMADE KETO NUTELLA #sugarfree #keto #lowcarb #nutella #snacks #spread #healthy

 

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    30 thoughts on Keto Nutella Recipe
  1. 5 stars
    Love making this keto Nutella recipe. Very tasty 😋. I’ll use it on my keto pancakes or keto cinnamon toast. This time might add a full avocado see what that does.

  2. 5 stars
    Delicious! I didn’t have hazelnut extract but it was still great. SO excited to have Nutella back in my life! Thanks!

  3. Hi Carine, thanks for your quick reply to my question regarding Electrolytes. I seem to not be able to go back to my comment or find your reply. LOL! Still trying go navigate through your amazing website full of yummy recipes and advice. Anyway, thanks for the offer to use your discount to purchase the product you use. Unfortunately I can’t stand the taste of Stevia (aftertaste). I only use Erythritol. I might just make up my own hydrating drink. Also is there a way I can find my comments somewhere on the website. Thanks again 😉

  4. You say to roast the hazelnuts for 8-1 minutes. I do not understand the timing. Do you mean 1 minute to 8 minutes? Thanks

    • Sure, and since cashews doesn’t have skin it will be even faster to make your own spread. Enjoy the recipe, XOXO Carine

    • There is always a print button in the recipe card, next to the ‘leave a review’ before the ingredient list. It will open a new tab on your laptop with the recipe card to print out. Enjoy the recipe, XOXO Carine

  5. Hi
    I saved in my Pinterest your white beans sandwich, made in once and really like it. When I wanted to make it again today I click on my saving in Pinterest but I couldn’t find it in your website. Note said: “the page can’t be found, please go to the home page”. Can you fix the issue or please email me the recipe. Thsnks

  6. Nutella is italian (as I am), but I’ll forgive you cause this sounds like a great alternative that I’m curious to try.

    • I am French, lived 2 hours from the Italian border, so yes I know Nutella is italian! 🙂 I am not trying to compete with nutella with this recipe, dont worry! This blog is about providing sugar free, recipes that I can eat on low carb diet without impact my blood sugar too much. I can’t eat sugar – diabetes – so this is simply a safe treat that remind me the taste of the real nutella. I hope you enjoy it ! XOXO Carine.

    • Sure! any liquid sweetener will work too. You can reduce coconut oil but it will change the texture. Keep some to make sure the spread is not too thick or difficult to spread. Enjoy the recipe. XOXO Carine.

    • Yes! That is what I am using but if you don’t have a strong sweet tooth starts with 2 tablespoons, process, taste and adjust. It won’t impact the texture at all so it is better to add the sweetener by little steps if you are unsure or if you are worried about a too sweet taste. Enjoy the spread ! XOXO Carine.

    • Hi! I am sure you can use other vegetable oil with light taste like hazelnut oil or almond oil or avocado oil – those are very healthy ones. The texture won’t firm up if you store the nutella in the fridge as it will with coconut oil, but the taste will be as delicious. Enjoy the nutella recipe ! xoxo Carine.

    • I am not sure what you mean. This recipe is basically a chocolate hazelnut butter itself using unsweetened cocoa powder and sugar free sweetener. So yes, if you have got hazelnut butter from over the counter you can use it directly in this recipe. 🙂 Enjoy ! Merci beaucoup. Carine.

Disclaimer

The recipes, instructions, and articles on this website should not be taken or used as medical advice. You must consult with your doctor before starting on a keto or low-carb diet. The nutritional data provided on Sweetashoney is to be used as indicative only. The nutrition data is calculated using WP Recipe Maker. Net Carbs is calculated by removing the fiber and some sugar alcohols from the total Carbohydrates. As an example, a recipe with 10 grams of Carbs per 100 grams that contains 3 grams of erythritol and 5 grams of fiber will have a net carbs content of 2 grams. Some sugar alcohols are excluded because they are not metabolized. You should always calculate the nutritional data yourself instead of relying on Sweetashoney's data. Sweetashoney and its recipes and articles are not intended to cure, prevent, diagnose, or treat any disease. Sweetashoney cannot be liable for adverse reactions or any other outcome resulting from the use of recipes or advice found on the Website.

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