Egg Recipes

Eggs are simple, healthy ingredients that can be used to make many recipes.

From a quick breakfast to cakes or cookies, from omelettes to poached eggs, or frittata, there are many ways to use them.

Egg Nutrition

Poultry eggs are excellent sources of protein and fat and contain almost no carbs.


Nutrition Facts
One Egg
Amount Per Serving
Calories 62.9 Calories from Fat 38
% Daily Value*
Fat 4.2g6%
Saturated Fat 1.4g9%
Trans Fat 0.1g
Polyunsaturated Fat 0.8g
Monounsaturated Fat 1.6g
Cholesterol 163.7mg55%
Sodium 62.5mg3%
Potassium 60.7mg2%
Carbohydrates 0.3g0%
Sugar 0.2g0%
Protein 5.5g11%
Net Carbs 0.3g
Vitamin A 237.6IU5%
Vitamin B12 0.4µg7%
Vitamin D 0.9µg6%
Calcium 24.6mg2%
Iron 0.8mg4%
Magnesium 5.3mg1%
Zinc 0.6mg4%
* Percent Daily Values are based on a 2000 calorie diet.


How To Cook Eggs

There are many ways of cooking eggs. It’s one of the most versatile recipes.
You can cook them:

Eggs are also the main ingredient in many other recipes, such as:

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Eggs are one of the most popular ingredients for breakfast recipes. Try the brekfast recipes with eggs below!

Eggs are a great way of adding more protein to your snacks. For a quick, healthy snack, try some of the recipes below!

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