This with is an easy keto ready in 30 minutes for a quick dinner or breakfast. If you crave but don’t want the carbs from the , this keto with zucchinis is the best option!
We all love a good . Don’t get me wrong I love my but it doesn’t mean you have to a keto recipe, but some days you want a quick keto dinner and don’t feel like baking. So, this has all the flavors of your favorite , cheesy, fatty, loaded with and with a healthy twist! In fact, is a great keto-friendly vegetable to make easy keto or with just a few carbs. It adds texture to the , nutrients, and vitamins.
A is an easy baked made of sliced as a base ingredient married with passata and your favorite . It is so easy to make a as long as you follow the simple steps below.
Before starting this keto you need: recipe, it is important that you collect the right equipment. It may sound obvious, but the success of a is very much linked to the size of your and to the preparation of the ingredients. So, to make this
First, make sure you wash and trim the ends of the zucchinis. You can peel the to cook evenly, so you must cut the slices with precision. The best is to cut the in regular 1-inch (2.5cm) thick slices. In fact, cutting the too thin will result in a mushy . On the other hand, cutting the slices too thick will take ages to or result in a crunchy uncooked . but add fibers and nutrients so I recommend leaving the skin on. Next, you want your keto
Some people prefer in their . In fact, cooks faster and if you are not a big fan of , this will hide this keto-friendly vegetable really well in the .
I chose the first option for this dish, however, I love using to make a .
It is a quick 10-minute step where you , homemade and to avoid added sugar or carbs. This precooking step is crucial to remove the water from the , to and to blend the flavors. Note that you can swap the by Italian . However, Italian is often seasoned with so you may want to decrease the spices in the recipe to avoid overpowering flavors. with the zucchinis and the . The keto is made of
The last step of this recipe for keto is easy. All you are left to do is alternate layers of the cooked with grated and repeat until the is full, keeping some for the top.
That is the best part of any , the toppings. First, add the or grated to cover the top of the . Next, add the flat ingredients. It can be , mushroom slices, olive slices, ham. Finally, add the extra keto toppings you love like diced green peppers.
The secret of a perfectly baked is the fork-tender melted-broiled on top. Depending on the size of the you are using, the baking time of the will change.
For example, this keto baked in a 13-inch x 9 inches (33 cm x 22 cm) pan and was ready after 25 minutes in a hot oven 400°F (200°C), on regular mode. However, if your is larger, you will end up with fewer layers of and your will faster.
As a rule of thumb, your is cooked when the passata forms bubbles on the side of the , is melted on top and the zucchinis pass the fork-tender-test. If the zucchinis are too hard, keep baking but stop before they get too soft or mushy.
This is a great keto breakfast to start the day. If you are looking for breakfast keto recipes without eggs, then, this is a nice alternative. Plus, it is loaded with all you need for your morning macros: fat, protein, and vitamins.
Another option is to serve your as a keto dinner. All your family will enjoy this , even the non-keto eaters. After all, a is a healthy for all lovers!
There are plenty of keto you can add to your The most popular toppings are:
If you feel like baking a crust, try one of my keto pizza crusts below!
Made this easy keto pizza casserole recipe and want to share a picture of your dish with me? Join me in my Facebook Support Group or Instagram. I love to connect with you and see your creations. See you there!
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