Keto zucchini waffles are cheesy almond flour waffles, 100% gluten free with only 2.3g net carb per serve. They are delicious savory keto breakfast or light dinner served with cream cheese and lettuce.
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Preheat a iron waffle.
Wash and cut the extremity of the zucchini. Discard them.
Grate the zucchini using a grater - the thinner the better. Squeeze out the extra water with your hands and measure the quantity of grated zucchini required by the recipe. Discard the zucchini water or keep for another recipe.
In a large mixing bowl combine the almond flour, eggs, grated parmesan, mozzarella, garlic powder, salt until it forms a batter.
Stir in the grated zucchini., combine until all the grated zucchini are covered with the batter.
Brush some coconut oil or vegetable oil on the waffle iron.
Spoon the batter into the hot waffle iron and bake for 3-5 minutes or until the outside is crispy.
Serve hot topped with mashed avocado, cream cheese or bacon and lettuce on side for a light dinner.
Can be precooked 4-5 hours before. Store on a rack covered with foil.
Rewarm until crispy and hot when ready to heat.
Nut free flours: if you don't like almond flour and you can use same amount of sunflower seed flour, or if not on keto diet you can use buckwheat flour, it is low GI healthy flour replacement too Cheese: any hard grated cheese works in this recipe like mozarella, edam, or cheddar. I used a blend of cheese for flavor it is up to you to choose your favorite one.Net carb per waffles: 2. 3 g
Zucchini Cheese Waffles
Amount Per Serving (1 waffle)
Calories 166Calories from Fat 74
% Daily Value*
Net Carbs 2.3g
* Percent Daily Values are based on a 2000 calorie diet.