Learn how to make no-bake chocolate peanut butter fat bombs, a quick keto snack with only 4 grams of net carbs.
This easy fat bomb recipe requires only 4 ingredients and tastes just like real chocolate fudge to fix all your chocolate cravings.
Are you constantly looking for a quick and sweet keto treat that’s both chocolatey and somewhat decadent? These no-bake chocolate fat bombs with peanut butter are the answer and you can make them in only 15 minutes!
Fat bombs are high-fat sugar-free snacks that are one of the best tools to have in your Keto toolbox. Made to be high in fat, low in carbs a 30g fat bomb typically reaches over 20g of fat content.
So a fat bomb is exactly what its name suggests, a concentrated amount of fat. Therefore, it’s very important to make sure that the fats used in fat bombs are healthy fats.
Saturated fats in particular that are found in coconut oil or peanut butter might actually very good for your blood pressure, to increase good cholesterol and to lower blood sugar.
The Keto diet is all about adhering to your calculated macros – a set amount of carbs (low), fat (quite high, generally) and protein to eat every day in order to both stay in ketosis and yet feel full.
Too much sugar and you’re out of ketosis. Not enough fat and you feel extremely hungry at the end of the day.
Receive my Keto Quick Start email series to learn all about the Keto diet and kick start your keto journey!
But if you are getting close to reaching your carbs macros, it can be extremely challenging to get to your fat requirements while not adding too much carbs. Fat Bombs are the answer to that problem!
They are the best macro filler to inject a large amount while eating something absolutely delicious. So fat bombs are the best single serve food that you need to eat when you want to reach your macros or just to fix your sweet craving quickly, with very few carbs.
Fat bombs are very easy to make with only few pantry ingredients. To make these no-bake chocolate peanut butter fat bombs you need:
Hi! Do you need help to start Keto?
By Carine from Sweetashoney
Yes, you can freeze these keto fat bombs. They defrost very quickly, usually in less than 30 minutes but you can also enjoy them frozen or half frozen for a refreshing twist.
Have you made this recipe yet? Share a picture of your lovely creation with me on Instagram!
The recipes, instructions, and articles on this website should not be taken or used as medical advice. You must consult with your doctor before starting on a keto or low-carb diet. The nutritional data provided on Sweetashoney is to be used as indicative only. The nutrition data is calculated using WP Recipe Maker. Net Carbs is calculated by removing the fiber and some sugar alcohols from the total Carbohydrates. As an example, a recipe with 10 grams of Carbs per 100 grams that contains 3 grams of erythritol and 5 grams of fiber will have a net carbs content of 2 grams. Some sugar alcohols are excluded because they are not metabolized. You should always calculate the nutritional data yourself instead of relying on Sweetashoney's data. Sweetashoney and its recipes and articles are not intended to cure, prevent, diagnose, or treat any disease. Sweetashoney cannot be liable for adverse reactions or any other outcome resulting from the use of recipes or advice found on the Website.