Peanut Butter Fat Bombs are no-bake chocolate peanut butter fat bombs, an easy keto sweet snack with only 1.4 grams of net carbs.
Not all peanut butter brands are keto-friendly. You should always check the ingredients list of the peanut butter you buy and look for: no added sugar, no added vegetable oil. Pure keto peanut butter is made of one or two ingredients: peanut butter and salt, that is all.
I am a sweet tooth, and I am passionate for peanut butter. That’s actually a good thing when you eat low carb as peanut butter does not contain many carbs and is full of healthy fats.
These peanut butter fat bombs or keto Reese peanut butter cups are my favorite snack with my almond joy bounty bars. If I crave sweet, that is what I grab in the fridge.
The good thing about those peanut butter fat bombs is that you can make them in less than 20 minutes with only 5 ingredients that all keto lovers have in their pantry.
All you need is :
You don’t have to add a chocolate shell on those peanut butter fat bombs. They are absolutely delicious as is.
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But, if you miss a good Reese peanut butter cup, adding my chocolate shell recipe will make you a real treat.
I love to use chocolate silicone molds that are small but high to create thick peanut butter fat bombs. If you don’t have such molds, you can use a regular ice cube tray.
Make sure you spray oil into your tray to make it easier to release.
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By Carine from Sweetashoney
What I love the most about those treats is that you can store them for up to 3 months in the freezer and they taste amazing frozen too!
I know it sounds crazy, but some days I store mine in the freezer, and I crave sweets so much that I can’t wait 20 minutes to get them softer.
They taste like little ice cream cups. Delicious! Otherwise, it defrosts really fast as well.
Feel free to double the batch, and you are good for few months of treats.
It is a very good way to indulge in a sweet treat without blowing your carb count or reach something you shouldn’t eat.
I would recommend storing those peanut butter cups in your fridge, especially in summer, or they get very soft and will melt quickly above 30C.
If you don’t want to eat them too cold, simply wait 20 minutes after you remove them from the fridge.
I hope you enjoy this new recipe. I absolutely adore those peanut butter fat bombs, and I would love to see yours on Instagram. Tag me if you give them a go.
The recipes, instructions, and articles on this website should not be taken or used as medical advice. You must consult with your doctor before starting on a keto or low-carb diet. The nutritional data provided on Sweetashoney is to be used as indicative only. The nutrition data is calculated using WP Recipe Maker. Net Carbs is calculated by removing the fiber and some sugar alcohols from the total Carbohydrates. As an example, a recipe with 10 grams of Carbs per 100 grams that contains 3 grams of erythritol and 5 grams of fiber will have a net carbs content of 2 grams. Some sugar alcohols are excluded because they are not metabolized. You should always calculate the nutritional data yourself instead of relying on Sweetashoney's data. Sweetashoney and its recipes and articles are not intended to cure, prevent, diagnose, or treat any disease. Sweetashoney cannot be liable for adverse reactions or any other outcome resulting from the use of recipes or advice found on the Website.