Zucchini Tacos Shells (Keto, 1.3g Net Carbs)
These Zucchini Tacos Shells are easy healthy zucchini Tortillas to hold your favorite food!
It contains only a few ingredients, plus there is a paleo, cheese-free recipe option for those who don’t tolerate dairy.
What Are Zucchini Tacos Shells?
Zucchini tacos shells are wheat-free tortillas recipes, soft and flexible to replace store-bought tortillas on a keto diet.
Bonus, these zucchini tacos shells required only 4 simple ingredients including a paleo and vegan recipe option.
Why You’ll Love This Recipe
This recipe is perfect for a quick lunch, but it’s also:
- Keto-Friendly (1.3g of Net Carbs)
- 4 Ingredients
- Ready in less than 30 minutes
How To Make Keto Zucchini Taco Shells
These delicious taco shells are perfect for any diet.
While we recommend the keto version to limit carbs, we also provide a vegan and paleo recipe option for those who don’t eat eggs or dairy.
- Grated Zucchini – make sure you pat dry the zucchini with absorbent paper or in a towel to remove all the water/juice from the vegetable. Zucchinis are keto-friendly vegetables that you can use to make many delicious zucchini recipes.
- Grated cheese – mozzarella provides the best texture. If you are on a vegan or paleo diet, use arrowroot flour or tapioca flour. Most cheeses are keto-friendly, learn why!
- Egg or chia egg if you are on a paleo vegan diet. A chia egg is simply the combination of 1 tablespoon of chia seed with 3 tablespoons of water. Stir and set aside for 10 minutes until it has an egg-like texture.
- Coconut Flour – make sure you use fresh coconut flour with no lumps. Learn how to choose the best low-carb flour.
- Spices – it is optional to add spices to your batter but it can add delicious extra flavors. The best addition is 1/2 teaspoon of garlic salt, paprika, oregano, or cumin.
These tacos shells are soft, flexible, and easy to roll. You can fill them with any Mexican filling like chicken, avocado, shredded lettuce, or tomatoes.
How To Eat Your Tacos
Those tacos can be eaten in replacement of your regular store-bought tortillas.
They are delicious with chicken fajita, beef fajita, Greek chicken souvlaki, or simply roasted vegetables if you are vegan.
More Tortilla Recipes
These zucchini tortillas are great to add zucchini to your plate or use your leftover summer zucchini.
However, if you don’t have zucchini on your hands and you crave a good tortilla you can try the other wraps recipes below:
Leave me a comment or share a picture of your creation with me on Instagram!
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Zucchini Tacos Shells
The recipes, instructions, and articles on this website should not be taken or used as medical advice. You must consult with your doctor before starting on a keto or low-carb diet. The nutritional data provided on Sweetashoney is to be used as indicative only.
The nutrition data is calculated using WP Recipe Maker. Net Carbs is calculated by removing the fiber and some sweeteners from the total Carbohydrates. As an example, a recipe with 10 grams of Carbs per 100 grams that contains 3 grams of erythritol and 5 grams of fiber will have a net carbs content of 2 grams. Some sweeteners are excluded because they are not metabolized.
You should always calculate the nutritional data yourself instead of relying on Sweetashoney's data. Sweetashoney and its recipes and articles are not intended to cure, prevent, diagnose, or treat any disease. Sweetashoney cannot be liable for adverse reactions or any other outcome resulting from the use of recipes or advice found on the Website.