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Keto peanut butter smoothie – dairy free

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4.72 from 160 votes
Carine Claudepierre - January 29, 2020
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This Keto peanut butter smoothie is a light and refreshing keto smoothie with a delicious peanut butter flavor. Plus, this is a dairy-free low-carb smoothie with only 4.7 grams of net carbs per serving.

 KETO PEANUT BUTTER SMOOTHIE an easy almond milk chocolate smoothie #ketopeanutbuttersmoothie #ketosmoothie #ketopeanutbutter #ketosmoothie #lowcarbsmoothie #chocolatesmoothie #lowcarb #smoothie #almondmilk #dairyfreesmoothie #dairyfree #almondmilksmoothie #smoothierecipes #healthysmoothies

Calling all the peanut butter lovers! You’re on of them, right? You will love this keto smoothie recipe as a sweet keto snack or breakfast on the go.

Low-carb smoothies are so convenient to kick off a busy day. And let’s face it, we all get bored of eggs for breakfast so a keto breakfast smoothie is a great alternative.

Is peanut butter keto-friendly?

Yes, you can have peanut butter on a keto diet. Obviously, it has to be pure peanut butter made of 100% peanuts with no added sugar, no added oil.

In fact, vegetable oils are not keto-friendly and many brands add oils or sugar to their products. So make sure to check the ingredient list and look for peanuts only or peanuts and salt.

So is this chocolate peanut butter smoothie keto? Yes, it very much is! Use it to top up your macros and it can help you with your weight loss.

To learn how to calculate your macros, check out my macro calculator!

Can you take a Peanut Butter Shake as a Protein Shake?

Absolutely! Many Keto-friendly smoothies can be used as protein shakes. Just make sure to include enough good protein sources!

One way to add some healthy, keto-friendly proteins is just to add a scoop of low-carb protein powder. Most of them would not alter the total carbs, but would boost your proteins!

Ingredients for a Keto Low Carb Peanut butter Shake

This is an easy keto breakfast smoothie ready in 5 minutes using only 6 wholesome ingredients. Bonus, it’s also a vegan smoothie if you are using canned coconut cream instead of heavy cream! Let’s have a look at the ingredients you need to make this magical refreshing keto drink.

  • Peanut butter – as mentioned above make sure you use pure peanut butter, no added sugar, no added oil
  • Sugar-free crystal sweetener – I love to use Erythritol or Monk fruit blend but xylitol will work too
  • Unsweetened cocoa powder – this adds a delicious chocolate flavor for the best chocolate smoothie
  • Cream – heavy cream or canned coconut cream for a dairy-free alternative
  • Unsweetened almond milk 
  • Ice cubes – play with the amount of ice and change the texture! For an icier, frothier keto smoothie, simply add a few more ice cubes!

To view the recipe differently, watch my story: making the Keto Peanut Butter smoothie.

 KETO PEANUT BUTTER SMOOTHIE an easy almond milk chocolate smoothie #ketopeanutbuttersmoothie #ketosmoothie #ketopeanutbutter #ketosmoothie #lowcarbsmoothie #chocolatesmoothie #lowcarb #smoothie #almondmilk #dairyfreesmoothie #dairyfree #almondmilksmoothie #smoothierecipes #healthysmoothies

A light refreshing low carb peanut butter smoothie

This keto smoothie is a light, refreshing smoothie. It is not a thick shake like my keto chocolate avocado smoothie recipe. However, this is a very fulfilling drink for breakfast with 15 grams of fat, 5 grams of proteins, and only 4.7 grams of net carbs!

 KETO PEANUT BUTTER SMOOTHIE an easy almond milk chocolate smoothie #ketopeanutbuttersmoothie #ketosmoothie #ketopeanutbutter #ketosmoothie #lowcarbsmoothie #chocolatesmoothie #lowcarb #smoothie #almondmilk #dairyfreesmoothie #dairyfree #almondmilksmoothie #smoothierecipes #healthysmoothies

More easy low-carb smoothie recipes to try

If you love low-carb smoothies make sure to check out my others keto smoothie recipes:

Healthy Mixed berry Smoothie without banana, almond milk, spinach and frozen berry. An easy dairy free breakfast smoothie, vegan and low carb.
Mixed berry Smoothie with Vanilla Almond Milk
4.84 from 91 votes
Healthy Mixed berry Smoothie without banana, almond milk, spinach and frozen berry. An easy dairy free breakfast smoothie, vegan and low carb.
7g
Check out this recipe
Low carb milkshake
Keto Chocolate Peanut Butter Milkshake
4.77 from 101 votes
Keto Chocolate Peanut Butter Milkshake an easy sugar-free almond milk chocolate shake with peanut butter and ice cubes
3.5g
Check out this recipe
low carb vanilla milkshake
Keto vanilla milkshake
4.82 from 94 votes
A creamy keto milkshake recipe with almond milk and heavy cream perfect to snack and refresh in summer
3.7g
Check out this recipe
TROPICAL GREEN SMOOTHIETROPICAL GREEN SMOOTHIE
Keto Green Smoothie with Spinach and Avocado
4.83 from 81 votes
A light dairy-free keto green smoothie to boost your greens and help you reach your 5-a-day goal while enjoying a sweet guilt-free treat.
5.6g
Check out this recipe

Have you made this peanut butter keto smoothie yet? Share a picture with me on Instagram! I love to see your creations and reshare them in my story.

XOXO Carine

 

Recipe Card

KETO PEANUT BUTTER SMOOTHIE an easy almond milk chocolate smoothie #ketopeanutbuttersmoothie #ketosmoothie #ketopeanutbutter #ketosmoothie #lowcarbsmoothie #chocolatesmoothie #lowcarb #smoothie #almondmilk #dairyfreesmoothie #dairyfree #almondmilksmoothie #smoothierecipes #healthysmoothies

Keto peanut butter smoothie

This Keto peanut butter smoothie is a light and refreshing keto smoothie with a delicious peanut butter flavor.
Prep Time: 5 mins
Total Time: 5 mins

My Macros

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Net Carbs
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Fat
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Protein
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2 smoothies
4.72 from 160 votes
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Ingredients

  • 1 cup Unsweetened Almond Milk
  • 2 tablespoons Natural Peanut butter no added sugar, no added oil
  • 3 tablespoons Erythritol erythritol or xylitol or monk fruit
  • 1/4 cup heavy cream or canned coconut cream if dairy-free
  • 1 cup crushed ice or more for a frothy/icee smoothie
  • 1 tablespoon unsweetened cocoa powder
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Instructions

  • In a blender add all the ingredients, order doesn't matter.
  • Blend on high speed until smooth. If you want a frothier/icy smoothie add a few more ice cubes, blend again until smooth.
  • Serve as one large smoothie or 2 small smoothies. Nutrition panel below is for 2 smoothies.

Storage

  • Store leftover in the fridge, in an airtight container or in an airtight glass mason jar. Before serving you can blend the smoothie with 2 extra ice cubes to add a frothy texture without adding carbs or serve straight away. Store up to 24 hours in the fridge.
Net carbs: 4.7g per serve, recipe makes 2 smoothies 
Tried this recipe?Mention @Sweetashoney.co
Nutrition Facts
Keto peanut butter smoothie
Amount Per Serving (1 smoothie)
Calories 172 Calories from Fat 139
% Daily Value*
Fat 15.4g24%
Carbohydrates 6.3g2%
Fiber 1.6g7%
Sugar 2.2g2%
Protein 5.2g10%
Net Carbs 4.7g
* Percent Daily Values are based on a 2000 calorie diet.

Keto Peanut Butter Smoothie

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    11 comments
  1. 5 stars
    I liked this one. I just started the Keto diet. Even though I love the meals, I lost my appetite in that I’m just not hungry, which I read happens often, so I decided to try this since I felt I needed to eat / drink SOMETHING. It tasted great. Thanks!

  2. 5 stars
    I made it and it actually blew me away! Wasn’t expecting that! Wow!!! Thanks for the recipe. One question tho, I’m confused with the macros. You said the macros listed are for two small smoothies. So does this mean 6.3 grams of carb in each small smoothie? Or is it 6.3 grams of carb in the whole thing total (one while smoothie)? I’m only allowed 14g a day so I’m really trying to figure this out. Ty

  3. 5 stars
    This was amazing! Since starting keto I’ve struggled to find anything to satisfy my occasional sweet tooth. I just don’t care for many of the baked goods. This was perfect, and I was able to adjust the sugar (substitute) to my taste.

  4. 5 stars
    Doubled the recipe before realizing that we were running short on Swerve! Added some extra natural peanut butter to make up for it, and it turned out great!

    We’ve made this recipe as written as well, and loved it just the same!

  5. 5 stars
    If I could give this 10 stars, I would. It was insanely good. I only made half the recipe in case I didn’t like it. Won’t make that mistake again. My new favorite! Thanks.

  6. 5 stars
    Made this tonight and it was amazing! I am confused on the nutritional info. Is it per the whole shake? Or 1 serving (since the shake makes two servings).

    • I am so glad dyou enjoy it ! Nutrition panel is for half the recipe, as the Recipe card mention this recipe serve 2 smoothies and the nutrition panel is per serve.

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