Sweet Chicken Marinade (Ready in 10 Minutes)
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This is the best Chicken Marinade for perfect juicy, flavorsome chicken breasts and any grilling recipe! Plus, this marinade is ready in 10 minutes and perfect for marinating any chicken pieces for oven-roasted, BBQ chicken, and more!
There’s no secret, marinades are the single most important recipes to turn any meat into a meal. My two favorite lemon juice-based marinades are the Greek Chicken Marinade and Lemon Pepper Chicken Marinade. The similarity between these chicken marinades is the lemon, which adds a tangy flavor, sweetness, and softens the meat.
Today, I want to share something new, a honey balsamic chicken marinade. This is the best Chicken Marinade recipe, and it contains two sweet ingredients that glaze the chicken. It gives a lovely shiny color to the meat and sweet flavors to the chicken pieces. It will turn any chicken piece into delicious, juicy, glazed meat that marries so well with roasted vegetables.
The full recipe is just below but don’t miss my ingredient selection tips, storage instructions, and detailed step-by-step tips.
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Chicken Marinade
Ingredients
- ⅓ cup Olive Oil
- 3 tablespoons Soy Sauce
- 3 tablespoons Balsamic Vinegar
- 1 tablespoon Worcestershire Sauce
- 3 tablespoons Brown Sugar or sugar-free brown erythritol
- 2 teaspoons Dijon Mustard
- 4 Fresh Garlic Cloves minced
- ½ teaspoon Black Pepper
- 1 teaspoon Sea Salt
- 2 pounds Chicken Breast equivalent 6 large chicken breast fillet
Instructions
- Whisk all the marinade ingredients together in a mixing bowl until well combined.
- Place the chicken breast fillets on a chopping board and use a meat tenderizer to pound the meat. Set it aside.
- Place the chicken breast fillet in a large zip-lock bag and pour the marinade into the bag. Seal the bag tightly, and massage the meat to cover it with the marinade.
- Refrigerate for 6 hours. You must marinade for at least 30 minutes and no more than 24 hours.
- Remove the chicken breast from the marinade and remove excess marinade on the breast. I like to pat mine with a piece of absorbent paper. Discard the marinade.
- Warm avocado oil in a large frying pan and cook the chicken breast on both sides until the internal meat temperature reaches 160°F-165°F (72°C – 74°C).
- Remove the meat from the skillet, place it on a plate, and cover it with foil. Wait for 2 minutes to let the meat soften. This makes the breast ultra-tender and juicy.
- Use the chicken on top of a salad or as a side to grilled vegetables.
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Nutrition
How To Make The Best Chicken Marinade (in Pictures)
This is, in my opinion, the best marinade for chicken for two reasons. One, it turns any chicken into an irresistible juicy sweet piece of meat that even kids love. Second, this marinade suits any chicken cooking method. Whether you plan to roast, grill on the barbecue, or air fry your meat, this marinade is perfect for any occasion.
Plus, you can also use it on any chicken piece: chicken breast, whole chicken, chicken tenders, or chicken wings.

Cooking The Chicken
Remove the chicken from the zip-lock bag and discard the bag with the marinade inside. Marinades are not safe to be eaten. It’s essentially as unsafe as eating raw meat. So you can’t reuse a marinade or use it raw. Discard what’s left.
You can cook this recipe with many cooking methods, so it’s perfect for meal prep!
- Baking In The Oven – This gives the best ratio of taste to cleaning effort.
- Grilling On The BBQ – Grilling marinated chicken on the barbecue is the best for taste, but the marinade might make a bit of a mess.
- Air Frying -Air Frying is the quickest, but takes the most effort to clear afterwards.
- Cooking On A Skillet – You can cook marinated chicken in the skillet, but it won’t be as flavorsome as the other options.
Let’s see them in details below!
- Oven-Baked Chicken – Preheat the oven to 400°F (200°C). Slightly oil a large baking sheet or dish with avocado oil. It has a higher smoke point than olive oil. Therefore, avocado oil is the best choice to cook chicken in the oven. Place the marinated chicken breasts on the baking sheet. Make sure they don’t touch each other or overlap. Bake at 400°F (200°C) for 20 to 25 minutes, or until the meat reaches an internal temperature of 165°F (74°C). The best way to ensure the meat is at the right temperature is to use a meat thermometer.
- Air Frying Chicken – Cover the air fryer basket with foil or parchment paper so the chicken doesn’t stick to the basket. Slightly oil the paper or foil, and place the marinated chicken breasts or thighs in the air fryer, leaving some space between each. Air fry at 350°F (180°C) for 15 to 20 minutes or until the internal temperature of the meat reaches 165°F (74°C).
- BBQ Chicken – You can use this easy chicken marinade for BBQ chicken thighs. It makes the best juicy glazed chicken. Warm the BBQ to the highest temperature and clean and oil the grates with avocado oil. Place the meat on the grates, cover it with foil or close the lid of the BBQ, and cook for 5 minutes. Check the internal meat temperature on the thickest part using a meat thermometer. When the grilled chicken reaches 165°F (74°C), it’s cooked through. Place the meat on a serving dish and cover it with foil for a few minutes to give it time to release its juice and tenderize.

Allergy Swaps
Below are some allergy substitutions to use in this recipe if needed.
- Balsamic Vinegar – You can replace the balsamic vinegar with lemon juice, lime juice, apple cider vinegar, red wine vinegar, or rice vinegar to keep the sweet and sour flavors.
- Honey – Maple syrup or brown sugar also works.
- Sugar-Free – Swap the sugar for your favorite natural sugar-free sweeteners like brown erythritol or sugar-free maple syrup. Replace the balsamic vinegar with apple cider vinegar to avoid the sugar of the balsamic.
Serving Suggestions
This chicken marinade is perfect for grilling, roasting, or air-frying chicken. Therefore, this chicken recipe goes well with a side dish that contains sauce like some of the vegetable casseroles below.
Or, you can use this chicken on top of salads.
- Cobb Salad
- Spinach Bacon Salad
- Cottage Cheese Salad for a high-protein meal
- Deviled Egg Salad
- Cucumber Yogurt Salad
- Asian Cucumber Salad
You can also make it with veggie dishes.
- Smoked Cauliflower
- Mashed Cauliflower
- Oven-Roasted Brussel Sprouts
- Air Fryer Green Beans
- Bacon Wrapped Asparagus
Serve this chicken with sauce or on top of creamy pasta sauce dishes like:
- Keto Mushroom Sauce
- Spinach Pesto
- Avocado Ranch Dressing
- Cauliflower Sauce
- Pumpkin Pasta Sauce
- Pesto Without Pine Nuts
More Marinade Recipes
If you love marinating meat, vegetables, or plant-based proteins, try some of these other marinade recipes.
Disclaimer
The recipes, instructions, and articles on this website should not be taken or used as medical advice. The nutritional data provided on Sweetashoney is to be used as indicative only. The nutrition data is calculated using WP Recipe Maker. Net Carbs is calculated by removing the fiber and some sweeteners from the total Carbohydrates.
You should always calculate the nutritional data yourself instead of relying on Sweetashoney's data. Sweetashoney and its recipes and articles are not intended to cure, prevent, diagnose, or treat any disease. Sweetashoney cannot be liable for adverse reactions or any other outcome resulting from the use of recipes or advice found on the Website.







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I will love to try the marinated chicken breast. I never use Worcester sauce before, so I will try and let you know…thank you for the idea.