This crustless zucchini quiche is the most convenient keto breakfast on the go, baked in jumbo muffin tins! You will love the combo of egg, zucchini, pesto, and Parmesan. Bonus, this single-serve crustless quiche freeze really well too to meal prep your next keto breakfast.
What’s a crustless zucchini quiche?
Crustless zucchini quiche is simply quiche with no crust! Consequently, they are the perfect keto quiche since they don’t have the carb from the wheat crust.
Although there are a few ways to bake a crustless zucchini quiche, it can be baked in a large 9 inches quiche pan or single muffins hole tray for a single-serve breakfast.
How to make muffin tray quiche?
This is a muffin tray recipe which means that each crustless quiche is baked in a jumbo 8 hole muffin tray. It is a very convenient recipe to create a single-serve keto breakfast with the same carbs per serve.
First, you need to prepare the zucchini, peeling then lengthwise with a vegetable peeler, and create a ribbon. The zucchini ribbons act as the crust. It is the trick to make a single serve crustless quiche that holds in one hand.
Below, you can see how to arrange the zucchini ribbons in the muffin holes to ensure they are fully covered.
Next, prepare the filling by cooking some grated zucchini along with the pesto. Finally, combined the cooked zucchini with egg almond milk batter and filled each hole with the filling.
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How to rewarm your quiche?
It is better to serve these zucchini quiche hot. However, you can also store leftovers in the fridge for up to 3 days or freeze them in an airtight container. To rewarm your crustless zucchini quiche, you can:
- pop them in the microwave for 1 minute – not the best as the egg texture gets a bit chewy, but if you are at work, it is a way to do it!
- bake them at 120C (250F) for 10-12 minutes until warm in the center
More keto zucchini recipes to try
Zucchini is an amazing keto vegetable, low in carb and tasty! if you love zucchinis, try some of my other keto zucchini recipes below
Did you make these muffin tin crustless zucchini quiches? Share your picture with me on Instagram.
Crustless Zucchini Quiche with Pesto and Parmesan
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