KETO CREAM CHEESE WAFFLES

1.9g

By Carine

www.sweetashoney.co

KETO

GLUTEN-FREE

net carbs

DID YOU KNOW?

WAFFLES

is a word coming from the Dutch wafel itself coming from the Frankish word wafla that means honeycomb or cake. Cooking cakes between two iron plates however dates back from the ancient Greeks who cooked flat cakes called Obelios. 

INGREDIENTS

– 4 large Eggs – 4 oz Cream Cheese – 1 1/3 cup Almond Flour – 3 tablespoons Erythritol  – 2 teaspoons Vanilla essence – 1 teaspoon Baking Powder

Add to Blender

Add all the ingredients into a blender. The order does not matter.

1

Blend

Blend on high speed until creamy and smooth. If some batter sticks to the bottom or sides of the jug, stop the blender, and use a spatula to unstick the batter on the sides/bottom. Blend again for a few more seconds.

2

Pour Batter in Mixing Bowl

Pour the batter into a mixing bowl and let the batter rest for 3-5 minutes.

3

Pour Batter in Mixing Bowl

Pour 2 1/2 tablespoons of batter per waffle. I use a mini waffle iron maker for this recipe.

4

Bake in Waffle Maker

Bake for about 3-4 minutes in a mini waffle iron. They cook 1 minute faster in my large waffle iron so play with time from 2 minutes 30 to 4 minutes to reach your favorite texture.

5

Cool down

Release the waffle from the waffle iron maker using a fork, transfer on a cooling rack and cool down for 2-3 minutes before serving.

6

Serve

Serve with sugar-free maple-flavored syrup and butter.

7

NET CARBS FAT PROTEIN

1.9 grams

10.2 grams

5.3 grams

SERVINGS

TIME

Serving: 1 Mini Waffle Makes: 13 Mini Waffles

Prep: 2 Minutes Cook: 3 Minutes

Enjoy!

8

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