www.sweetashoney.co
KETO
GLUTEN-FREE
net carbs
is a word coming from the Dutch wafel itself coming from the Frankish word wafla that means honeycomb or cake. Cooking cakes between two iron plates however dates back from the ancient Greeks who cooked flat cakes called Obelios.
– Eggs – Cream Cheese – Almond Flour – Erythritol – Vanilla essence – Baking Powder
Add all the ingredients into a blender. The order does not matter.
1
Blend on high speed until creamy and smooth. If some batter sticks to the bottom or sides of the jug, stop the blender, and use a spatula to unstick the batter on the sides/bottom. Blend again for a few more seconds.
2
Pour the batter into a mixing bowl and let the batter rest for 3-5 minutes.
3
Pour 2 1/2 tablespoons of batter per waffle. I use a mini waffle iron maker for this recipe.
4
Bake for about 3-4 minutes in a mini waffle iron. They cook 1 minute faster in my large waffle iron so play with time from 2 minutes 30 to 4 minutes to reach your favorite texture.
5
Release the waffle from the waffle iron maker using a fork, transfer on a cooling rack and cool down for 2-3 minutes before serving.
6
Serve with sugar-free maple-flavored syrup and butter.
7
NET CARBS FAT PROTEIN
1.9 grams
10.2 grams
5.3 grams
SERVINGS
TIME
Serving: 1 Mini Waffle Makes: 13 Mini Waffles
Prep: 2 Minutes Cook: 3 Minutes
8
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