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Discover our collection of sugar free desserts for diabetics ! Finally a place to indulge with delicious cookies, brownies, pies or mousse with no guilt.  Plus, all are keto desserts recipes made with low-carb flours and sugar free sweeteners to keep your blood sugar level on track. So keep reading !

What are sugar free desserts for diabetic?

Diabetic desserts recipes are low-carb sugar free desserts. Obviously, a dessert for diabetic don’t impact blood sugar level as regular dessert  as it contains no sugar.

How to make desserts for diabetics ?

There are 3 main ingredients that help you create delicious keto desserts safe for diabetics.

First, low-carb flours if it is a cake or a cookie. As a result low carb diabetics baking recipes often use almond flour, coconut flour or seed meals like flaxseed meals. In fact, white-wheat flour is high in carbs and act as sugar in your body. Consequently, low-carb diabetic desserts recipe are made of high fiber flours that don’t impact blood sugar level as much.

Next, the choice of sugar-free sweeteners is very important to keep diabetics desserts low in carbs. It should be noted that depending on your diabetes type, your choice of sweetener can vary. The sweeteners listed below are approved for type 1 diabetes and keto desserts.

Indeed those 4 sugar-free sweetener don’t t impact blood sugar, and have a very low glycemic index. On the other hands, sweetener like honey, maple syrup, coconut sugar have a higher sugar content and should not be recommended in desserts for diabetics. Finally, healthy fats helps stabilize sugar-level when combine with protein. It can be listed as healthy fat, avocado, coconut oil, olive oil and seed oil.

15+ diabetic desserts recipes | low carb + gluten-free approved

Chocolate Avocado Cake

Chocolate avocado cake an healthy fudgy keto gluten free cake. 100% Sugar free + Low Carb + Paleo. RECIPE

Chocolate Avocado Cake

Coconut flour crepes

Coconut flour crepes are easy low carb breakfast or desserts crepes perfect for sweet or savory filling. Gluten free + keto + paleo. RECIPE

Coconut flour crepes

Chocolate avocado pudding

This chocolate avocado pudding tick all the diet requirement. Not only it is a delicious sugar free dessert for diabetics but it is also dairy ! An easy healthy sweet treats, 100 % sugar free sweetened with sugar free flavored maple syrup (Monk Fruit) for a silky smooth low carb keto chocolate pudding. RECIPE.

Chocolate avocado pudding paleo

Raspberry crumble bars

A delicious gluten free dessert with only 7 g net carbs per slice made with coconut flour and chia seed jam. RECIPE

Healthy Raspberry Crumble Bars

Low carb peanut butter cookies

Low carb peanut butter cookies almond flour, coconut oil, sugar free. 100% easy keto gluten free cookies with NO eggs (VEGAN). RECIPELow Carb peanut butter cookies almond four

No-Bake Cookie dough bars

Cookie dough bars no bake healthy peanut butter chocolate chips bars with only 5 ingredients. 100% keto + low carb + sugar free + gluten free and vegan. RECIPE

Cookie dough bars

Sugar-free shortbread cookies

Almond Meal Easy Healthy Keto Vegan Cookies NO eggs, NO sugar NO dairy. Only 4.4 g net carbs per large cookies. RECIPE

Low Carb Shortbread cookies - Easy 4-ingredients Almond flour shortbread cookies 100% Sugar free, grain free, vegan and gluten free ! Perfect low carb cookies for the holidays #lowcarbcookies #cookies #christmascookies #almondflour

Sugar free fudgy Avocado Brownie

Fudgy Avocado Brownies are sugar free one bowl brownies sweetened with erythritol and ready in 20 minutes! Recipe here.

Low Carb Fudgy Avocado Brownie

Sugar free Lemon Pie with Coconut Almond Pastry Crust

A delicious sugar free lemon pie with a low carb pie crust made of coconut flour and almond meal. Recipe here.

sugar free lemon pie

Protein crepes

Protein crepes are healthy low carb high protein gluten free breakfast crepes made of 3 simple ingredients. A sweet clean eating recipe perfect for breakfast or post work out. RECIPE

Protein Crepes

No-bake key lime avocado pie

Avocado key lime pie vegan, no bake and low carb. An healthy raw desserts with a coconut almonds and cashew crust with NO dates! RECIPE

Avocado key lime pie vegan, no bake and low carb.

Chocolate mug-cake with coconut flour

A 90 seconds low carb mug cake made with low carb flours and sweetened with stevia powder. A quick and easy sugar free desserts for diabetics. RECIPE

Low Carb Chocolate mug cake recipe with Coconut Flour. Only 4.7 g net carb per serve and 130 kcal., 9 g protein. Gluten free, keto, sugar free and paleo.

Chocolate Avocado Cookies

Chocolate avocado cookies are healthy fudgy chocolate cookies made of 5 simple ingredients 100 % gluten free + low carb + paleo + sugar free. RECIPE

Chocolate Avocado Cookies

Low carb lemon cookies

Melt-in your mouth lemon cookies wiht coconut flour and almond meal, easy, healthy soft cookies with no butter. 100 % Vegan + Keto + Gluten free. RECIPE 

Low Carb lemon cookies

8. Sugar free bounty bars

Low carb bounty barsare raw healthy homemade candy bars 100%Keto + Sugar free + paleo made of 4 ingredients. Recipe here. 

low carb bounty bars

Chocolate Chia Seed Pudding

Ground chia seed pudding with Almond milk is a smooth chocolate peanut butter healthy dessert or breakfast. Easy, gluten free, vegan, low carb, keto and whole 30 ! RECIPE

ground chia seeds pudding ingredients keto

Sugar-Free Floating Island

A protein loaded dessert made of eggs, milk and naturally sweetened with stevia. Only 3 ingredients for a delicious comforting sugar free desserts for diabetics. Recipe here. 

sugar free desserts for diabetics floating island

Cinamon mug cake

Low Carb cinnamon mug cake with almond flour, 90 seconds microwae recipe. Keto mug cake taste like a cinnamon roll in a mug. RECIPELow Carb Cinnamon Mug Cake Keto

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  1. I am a diabetic looking for good easy recipes with ingredients that are low cost & most of the stuff I have in the cupboard without all the unusual things. I love to try new recipes that my whole family can eat, my husband thinks he has to have a dessert every night & loves sweet things like me! 😚

  2. Hello . I was wondering if you had a low carb sugar free key lime pie recipe that is easy to make and no bake? If so I would really love to have that recipe please thank you so much.

    • Yes sure! You can try my no bake key lime avocado pie HERE. It is sugar free, low carb and keto approved. Enjoy the recipe and the blog! Thanks for being around. XOXO Carine.

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    • Thank you very much for this lovely feedback on my blog, it makes me very happy. I am so glad your girl enjoy what she read here. Have a lovely time making my recipes. XOXO Carine.

  4. hii mam, my brother is sugar patient and i want to cook some desert for him. can you plz tell me such desert which is healthy for him?

    • I am not a doctor so I don’t give recommendation on what is good for anyone. But what I can tell you is that those recipe are made 100% natural sugar free sweetener, low carb which is usually well tolerated by any person with type 2 diabetes, if eat in moderation, still a dessert! Enjoy the low carb sugar free recipes on the blog. XOXO Carine.

  5. Hi. I tried making the zucchini tortillas for the first time this week. They did cook and sort of brown, but they did not look as golden color as the ones in your picture. Also, the inside did not seem to cook as much and was still like the batter. So the outside was dry and cooked but the inside was mostly uncooked. Where did I go wrong? I want to try it again!

    • Hi Mylene, my first question will be did you substitute any ingredient in the recipe? If the outside is cooking faster it probably means that the center of the tortillas was thicker in the center. Also another thing could be that you did not squeeze out all the water from the zucchini leaving some moisture in the batter that make it harder to cook. Finally if it is not golden and the outside crisp too fast it could be a too warm oven. Always cook on fan bake mode to ensure that the tortillas cook well evenly. I hope this help! It is a delicious recipe and I make it all the time without any issue so it should work for you too 🙂 See you soon on the blog Mylene.