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10+ Sugar Free Desserts for diabetics recipes

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Discover our collection of sugar free desserts for diabetics! Finally a place to indulge with delicious cookies, brownies, pies or mousse with no guilt. Plus, all recipes are keto desserts made with low-carb flours and sugar free sweeteners to keep your blood sugar level on track. So keep reading!

What are sugar-free desserts for diabetic?

Diabetic desserts recipes are low-carb sugar free desserts. Obviously, desserts for diabetics don’t impact blood sugar level as much as regular desserts as they contain no sugar.

How to make desserts for diabetics?

There are 3 main ingredients that help you create delicious keto desserts safe for diabetics.

First, low-carb flours if it’s a cake or a cookie. As a result low-carb diabetic-friendly baking recipes often use almond flour, coconut flour or seed meals like flaxseed meals. In fact, white-wheat flour is high in carbs and act as sugar in your body. Consequently, low-carb diabetic desserts recipe are made of high fiber flours that don’t impact blood sugar level as much.

Next, the choice of sugar-free sweeteners is very important to keep diabetics desserts low in carbs. It should be noted that depending on your diabetes type, your choice of sweetener can vary. The sweeteners listed below are approved for type 1 diabetes and keto desserts.

  • sugar-alcohol like erythritol. Despite it is chemical name, this is a very healthy sugar-free alternative made of fermented sugar. There is no alcohol or sugar left in the product at the end. However it can be used as a 1:1 ratio to replace sugar in recipe.
  • Monk fruit crystal ,
  • Monk fruit maple flavored syrup
  • Stevia drops
  • Xylitol

Indeed these 4 sugar-free sweeteners don’t impact blood sugar, and have a very low glycemic index. On the other hands, sweeteners like honey, maple syrup, coconut sugar have a higher sugar content and should not be recommended in desserts for diabetics. Finally, healthy fats helps stabilize sugar-level when combine with protein. It can be listed as healthy fat, avocado, coconut oil, olive oil and seed oil.

10+ diabetic desserts recipes | low carb + gluten-free approved

Chocolate Avocado Cake

Chocolate avocado cake a healthy fudgy keto gluten free cake. 100% Sugar free + Low Carb + Paleo.

Chocolate avocado cake - sugar-free, gluten-free and keto
Chocolate avocado cake is a healthy, fudgy, keto and, gluten-free cake. 100% Sugar-free and low-carb and paleo.
Net Carbs: 6.9g per serving | Serves 12
10 minutes
Check out this recipe

Coconut flour crepes

Coconut flour crepes are easy low carb breakfast or desserts crepes perfect for sweet or savory filling. Gluten free + keto + paleo.

Coconut flour crepes
Coconut flour crepes are easy low carb desserts crepes perfect to satisfy your sweet tooth with no guilt. They are delicious stuffed with yogurt, fruits or nut butter. It is a 100% Dairy free, paleo and gluten free crepe recipe that all the family loves.
Net Carbs: 1.4g per serving | Serves 6
15 minutes
Check out this recipe

Chocolate avocado pudding

This chocolate avocado pudding tick all the diet requirement. Not only it is a delicious sugar free dessert for diabetics but it is also dairy ! An easy healthy sweet treats, 100 % sugar free sweetened with sugar free flavored maple syrup (Monk Fruit) for a silky smooth low carb keto chocolate pudding.

Chocolate avocado pudding Paleo and Sugar-free
Chocolate avocado pudding paleo, keto and vegan. An easy healthy sweet treat, 100% sugar-free sweetened with sugar-free flavored maple syrup (Monk Fruit) and low carb. Kids love it too! 
Net Carbs: 3.6g per serving | Serves 6
10 minutes
Check out this recipe

Raspberry crumble bars

A delicious gluten free dessert with only 7g net carbs per slice made with coconut flour and chia seed jam.

Raspberry Crumble Bars
RASPBERRY CRUMBLE BARS - easy, healthy, keto, low carb, paleo and vegan. A delicious gluten free dessert with only 7g net carbs per slice.
Net Carbs: 7.8g per serving | Serves 16
20 minutes
Check out this recipe
Healthy Raspberry Crumble Bars

Low carb peanut butter cookies

Low carb peanut butter cookies almond flour, coconut oil, sugar free. 100% easy keto gluten free cookies with NO eggs (VEGAN).

low-carb peanut butter cookies almond flour
Low-carb peanut butter cookies almond flour, coconut oil, sugar-free. 100% easy keto gluten-free cookies with NO eggs (VEGAN).
Net Carbs: 4.4g per serving | Serves 8
10 minutes
Check out this recipe

No-Bake Cookie dough bars

Cookie dough bars no bake healthy peanut butter chocolate chips bars with only 5 ingredients. 100% keto + low carb + sugar free + gluten free and vegan.

Cookie dough bars no bake + keto + vegan
Cookie Dough Bars are delicious no-bake peanut butter chocolate chips bars made with only 5 wholesome ingredients. A healthy 100% keto, low-carb, sugar-free, gluten-free and vegan bar ready in only 30 minutes to fix a sweet craving with no guilt.
Net Carbs: 6g per serving | Serves 8
10 minutes
Check out this recipe

Sugar-free shortbread cookies

Almond Meal Easy Healthy Keto Vegan Cookies NO eggs, NO sugar NO dairy. Only 4.4 g net carbs per large cookies.

Low carb shortbread cookies with almond flour
Those low carb shortbread cookies with almond flour are easy 5 ingredients healthy shortbread cookies perfect for the holidays. Naturally sweetened with 100% Sugar free crystal sweetener, grain free, vegan and gluten free: they will makes everyone happy.
Net Carbs: 0.9g per serving | Serves 16
10 minutes
Check out this recipe

Sugar free fudgy Avocado Brownie

Fudgy Avocado Brownies are sugar free one bowl brownies sweetened with erythritol and ready in 20 minutes!

Avocado brownies
This keto avocado brownie is the best keto avocado dessert recipe you'll ever make. It has a delicious fudgy texture, strong chocolate flavor and crunchy pecan nuts. You'll love this easy one-bowl blender recipe ready in few minutes. A quick healthy avocado brownie recipe for low-carb and gluten-free chocolate lovers.
Net Carbs: 3.5g per serving | Serves 16
15 minutes
Check out this recipe

Sugar free Lemon Pie with Coconut Almond Pastry Crust

A delicious sugar free lemon pie with a low carb pie crust made of coconut flour and almond meal.

Sugar Free Lemon Pie - Low Carb + Grain free
Sugar free lemon pie - a delicious low carb meringue pie with coconut flour pie curst and sugar free lemon curd. Gluten free, paleo, keto.
Net Carbs: 3.1g per serving | Serves 8
20 minutes
Check out this recipe

Protein crepes

Protein crepes are healthy low carb high protein gluten free breakfast crepes made of 3 simple ingredients. A sweet clean eating recipe perfect for breakfast or post workout.

Protein Crepes
Protein crepes are healthy low-carb high-protein gluten-free breakfast crepes made of 3 simple ingredients. A sweet clean eating recipe perfect for breakfast or post workout
Net Carbs: 1.8g per serving | Serves 6
5 minutes
Check out this recipe

No-bake key lime avocado pie

Avocado key lime pie vegan, no bake and low carb. A healthy raw desserts with a coconut almond and cashew crust with NO dates!

Avocado key lime pie vegan
Avocado key lime pie vegan, paleo, low carb. A healthy raw dessert with a coconut almonds and cashew crust. NO dates! 
Net Carbs: 6.2g per serving | Serves 12
20 minutes
Check out this recipe

Chocolate mug-cake with coconut flour

A 90-second low carb mug cake made with low carb flours and sweetened with stevia powder. A quick and easy sugar free desserts for diabetics.

Low Carb Chocolate mug cake with Coconut Flour
Low Carb Chocolate mug cake recipe with Coconut Flour. A keto mug cake with only 6.5 g net carb per serve and 250 kcal. A healthy 5 minutes guilt free snack. Dairy free, sugar free, gluten free and sweetened with natural Simply-Stevia. 
Net Carbs: 6.5g per serving | Serves 1
5 minutes
Check out this recipe

Chocolate Avocado Cookies

Chocolate avocado cookies are healthy fudgy chocolate cookies made of 5 simple ingredients 100 % gluten free + low carb + paleo + sugar free.

Chocolate Avocado Cookies
Chocolate avocado cookies are healthy fudgy chocolate cookies made of 5 simple ingredients 100 % gluten free + low carb + paleo + sugar free.
Net Carbs: 5.5g per serving | Serves 6
10 minutes
Check out this recipe

Low carb lemon cookies

Melt-in your mouth lemon cookies with coconut flour and almond meal, easy, healthy soft cookies with no butter. 100% Vegan + Keto + Gluten free.

Low carb lemon cookies
Low carb lemon cookies are easy, healthy soft buttery cookies, with no butter and a bursting lemon juice flavor. 100 % Vegan + Keto + Gluten free these healthy lemon cookies with almond flour suit all diet.
Net Carbs: 4.2g per serving | Serves 8
10 minutes
Check out this recipe

Sugar free bounty bars

Low carb bounty bars are raw healthy homemade candy bars 100% Keto + Sugar free + paleo made of 4 ingredients.

Low carb Bounty Bars
Low carb bounty bars are raw, healthy homemade candy bars 100% Keto, Sugar-free and paleo made with only 4 ingredients. 
Net Carbs: 1.7g per serving | Serves 20
10 minutes
Check out this recipe

Chocolate Chia Seed Pudding

Ground chia seed pudding with Almond milk is a smooth chocolate peanut butter healthy dessert or breakfast. Easy, gluten free, vegan, low carb, keto and whole30!

Chocolate Peanut Butter Chia Seed Pudding
Ground chia seed pudding with Almond milk is a smooth chocolate peanut butter healthy dessert or breakfast. Easy, gluten free, vegan, low carb, keto and whole 30 !
Net Carbs: 4.9g per serving | Serves 6
10 minutes
Check out this recipe

Sugar-Free Floating Island

A protein loaded dessert made of eggs, milk and naturally sweetened with stevia. Only 3 ingredients for a delicious comforting sugar free desserts for diabetics.

Floating island dessert
Floating island dessert is an easy fun French recipe with a light vanilla custard with a poached meringue floating on top.
Net Carbs: 3.7g per serving | Serves 4
15 minutes
Check out this recipe

Cinnamon mug cake

Low Carb cinnamon mug cake with almond flour, 90 seconds microwave recipe. Keto mug cake taste like a cinnamon roll in a mug.

Low Carb Cinnamon Mug Cake with almond flour
Low Carb cinnamon mug cake or cinnamon muffin in a mug is an almond flour mug cake perfect to fix your cinnamon cravings.
Net Carbs: 3.4g per serving | Serves 2
5 minutes
Check out this recipe

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    11 comments
  1. I am a diabetic looking for good easy recipes with ingredients that are low cost & most of the stuff I have in the cupboard without all the unusual things. I love to try new recipes that my whole family can eat, my husband thinks he has to have a dessert every night & loves sweet things like me! 😚

  2. Hello . I was wondering if you had a low carb sugar free key lime pie recipe that is easy to make and no bake? If so I would really love to have that recipe please thank you so much.

    • Yes sure! You can try my no bake key lime avocado pie HERE. It is sugar free, low carb and keto approved. Enjoy the recipe and the blog! Thanks for being around. XOXO Carine.

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    • Thank you very much for this lovely feedback on my blog, it makes me very happy. I am so glad your girl enjoy what she read here. Have a lovely time making my recipes. XOXO Carine.

  4. hii mam, my brother is sugar patient and i want to cook some desert for him. can you plz tell me such desert which is healthy for him?

    • I am not a doctor so I don’t give recommendation on what is good for anyone. But what I can tell you is that those recipe are made 100% natural sugar free sweetener, low carb which is usually well tolerated by any person with type 2 diabetes, if eat in moderation, still a dessert! Enjoy the low carb sugar free recipes on the blog. XOXO Carine.

  5. Hi. I tried making the zucchini tortillas for the first time this week. They did cook and sort of brown, but they did not look as golden color as the ones in your picture. Also, the inside did not seem to cook as much and was still like the batter. So the outside was dry and cooked but the inside was mostly uncooked. Where did I go wrong? I want to try it again!

    • Hi Mylene, my first question will be did you substitute any ingredient in the recipe? If the outside is cooking faster it probably means that the center of the tortillas was thicker in the center. Also another thing could be that you did not squeeze out all the water from the zucchini leaving some moisture in the batter that make it harder to cook. Finally if it is not golden and the outside crisp too fast it could be a too warm oven. Always cook on fan bake mode to ensure that the tortillas cook well evenly. I hope this help! It is a delicious recipe and I make it all the time without any issue so it should work for you too 🙂 See you soon on the blog Mylene.